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This is a versatile dish that can be served as a snack on top of rice cakes or used as a topping for dishes like chilli or salads.
Avocado is a good skin ingredient, as it contains a high amount of vitamin E, which can help protect cells from damage from oxidative stress, as well as skin-maintaining B vitamins.
Rob Hobson MSc RNutr is a Registered Nutritionist who has worked with some of the UK’s largest food and health companies and performs training in the public health sector (including government agencies and the NHS). Rob contributes regularly to UK press publications and has a monthly column in Women's Health magazine.