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This is a versatile dish that can be served as a snack on top of rice cakes or used as a topping for dishes like chilli or salads.
Avocado is a good skin ingredient, as it contains a high amount of vitamin E, which can help protect cells from damage from oxidative stress, as well as skin-maintaining B vitamins.
Rob Hobson MSc RNutr is an award-winning registered nutritionist (AFN) and sports nutritionist (SENR) with over 15 years of experience. He founded London-based consultancy RH Nutrition, and has degrees in nutrition, public health nutrition and sports nutrition.