05 November 2020
What is Ayurveda: Ayurvedic diet, herbs and lifestyle
Find out about this 5,000-year-old health system, including how the pitta, kapha and vata doshas can affect your body type, personality and wellbeing.
Fitness Nutrition
11 October 2020
Can a plant based diet lead to iodine deficiency?
What is iodine, why do we need it and will you become deficient if you eat a plant based diet? Nutritionist Rob Hobson explains.
17 September 2020
Seasonal winter vegetables and how to use them
Nutritionist Rob Hobson brings you three highly nutritious vegetables that are in season during winter, and shows you how best to use them.
14 September 2020
Why the All Blacks use Healthspan Elite supplements
All Blacks Nutritionist Kat Darry explains why Healthspan Elite supplements are her preferred choice to help the players reach their nutritional needs.
23 July 2020
Should you adapt your diet when you return to exercise?
Nutritionist Rob Hobson explains why, if you're starting to train or increasing the intensity, you'll need to change your diet to meet your goals.
17 July 2020
The role of collagen supplementation in nutrition strategies
Wendy Martinson explains the role of supplementing type I and type III collagen in sports for maintenance and repair of connective tissues.
25 June 2020
Best home leg exercises
Training legs helps to reduce the risk of injury and helps the range of motion in other muscles. Here's a legs workout you can do at home.
25 June 2020
Best home upper body exercises
Christina Howells, personal trainer, has put together a plan to improve your upper body strength from the comfort of your home.