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17 July 2019
Why resting is important after a workout
Scheduling some rest and recovery time into your exercise routine is important. Without rest you’re more at risk of injury and possibly illness.
Fitness Nutrition
17 July 2019
Triathlon: Nutrition advice from the professionals
Sports Nutritionist Nigel Mitchell and professional triathlete Holly Lawrence advise on eating for endurance in the countdown to race day.
17 July 2019
The benefits of caffeine in rugby
Scottish Rugby Nutritionist Richard Chessor explores the benefits of caffeine from a performance perspective.
17 July 2019
6 foods to supercharge your training
Check out the 6 foods all triathletes should have in their kitchen to aid fuelling and recovery after training.
17 July 2019
Strength training for cyclists: Why endurance should be your goal
All cyclists can benefit from strength training to increase their power output: think hill training, sprinting exercises and endurance.
17 July 2019
Getting your pre-workout right when training for endurance
There are three key elements to an endurance athlete’s training program: training, supplementation and nutrition, says Jamie Wykes Hobday.
17 July 2019
5 reasons running is good for your health
Did you know that running can have a positive impact on just about every aspect of your health, from your heart to your mental agility? Find out more here.
17 July 2019
Recovery: how to perfect endurance training
Taking time off from endurance sport can seem pointless, but for optimum performance, giving your body time to recover is essential.