17 July 2019
Using caffeine to support athlete performance
Head of Performance at British Cycling Paul Mullan explores the benefits of caffeine and how he takes advantage of its properties for his sailors.
Fitness Nutrition
17 July 2019
Match day nutrition for the amateur footballer
Southampton FC Head of Sport Science Alek Gross gives a recommended meal plan for amateur footballers to consume on the day of a match.
17 July 2019
A guide to strength training for runners
If you are looking to improve your running performance, a strength programme could be the way forward.
17 July 2019
5 top tips for cycling performance
In addition to a sound basic diet, a number of supplements can help improve and maintain performance over repeated days of hard racing. Find out more.
17 July 2019
A guide to pre-workout for weight training
Karrina Howe is a qualified personal trainer and Olympic lifting coach. Here she emphasises the important role food has in performance and recovery.
17 July 2019
The ultimate football and rugby pre-season training plan
Looking to get in shape pre-season? take note from Healthspan's resident personal trainer and wellbeing expert to optimise your fitness and nutrition plan.
17 July 2019
Strength training: are you over-exercising?
No matter how hard you push yourself, you're sore and your strength seems to be diminishing instead of increasing. What's going wrong?
17 July 2019
5 tips to improve your performance on the football pitch
Southampton FC Head of Sports Science Alek Gross gives his top tips for maximising your training and performance both in the gym and on the pitch.