Southampton FC Head of Sport Science Alek Gross gives a recommended meal plan for amateur footballers to consume on the day of a match.
If you are looking to improve your running performance, a strength programme could be the way forward.
In addition to a sound basic diet, a number of supplements can help improve and maintain performance over repeated days of hard racing. Find out more.
Karrina Howe is a qualified personal trainer and Olympic lifting coach. Here she emphasises the important role food has in performance and recovery.
Looking to get in shape pre-season? take note from Healthspan's resident personal trainer and wellbeing expert to optimise your fitness and nutrition plan.
No matter how hard you push yourself, you're sore and your strength seems to be diminishing instead of increasing. What's going wrong?
Southampton FC Head of Sports Science Alek Gross gives his top tips for maximising your training and performance both in the gym and on the pitch.
As a woman, the muscle building journey can be all the more difficult. Here's how magnesium can give you a helping hand in achieving your strength goals.