If you’re reading this, you probably already believe in the value of looking after yourself through a healthy lifestyle, good nutrition and a supplement plan that complements your individual needs. Below are my five supplement picks for 2026 and the reasons I recommend them.
🕒 7 min read
Immune support for winter, when sunlight is low and seasonal bugs are common.
Support appetite control and cravings when getting back into routine after the festive period.
A cellular energy option to support daily vitality and resilience.
A calming bedtime supplement to help you unwind and support better sleep.
Cholesterol support for those keeping an eye on heart health and long term wellbeing.
1) Vitamin D3 for immunity
Key vitamins and minerals naturally found in fruit, vegetables, herbs and spices are all important but intake of Vitamin D3 particularly remains significantly below recommended requirements for strong immunity for many people (23% of 19 to 64-year-olds, and 21% of over 65-year-olds to be precise).
Vitamins A, B2, C, D and E and minerals such as calcium, copper, iron, iodine, magnesium, selenium and zinc all have a place but chief amongst these is vitamin D3. We know sub-optimal levels are responsible for a 36% increased chance of developing common cold and other respiratory symptoms and because our body makes almost all of our vitamin D from exposure to natural sunlight on the skin (which is negligible during the winter months), supplementation is highly recommended not just by me but by the NHS as a whole.
Vitamin D3 & K2
For immune, bone & blood health
- 100 µg vitamin D3 & 100 µg vitamin K2
- Optimal calcium absorption and delivery
- Using pure, active form called MK-7
2) GLP-1 metabolic support
At this time of year, we are all thinking about our waistlines too. It is easy to overdo things a little over the festive period and exercise outdoors in the rain and wind to burn off the pounds is not always inviting. Nearly 65% of adults in England are either overweight or living with obesity and all the problems which come with it. Restrictive faddy diets never work and few people are eligible for GLP-1 agonist “skinny jabs”. So together with healthy lifestyle changes why not consider GLP-1 metabolic support instead as a natural alternative?
Many plants and herbs contain anti-inflammatory and antioxidant compounds which when combined can work harmoniously with your body’s own metabolic pathways to promote significant reduction in hunger and cravings within just a few weeks of perseverance.
So, if you want to get rid of all that “food noise” in your head without resorting to powerful injectable hormones this is the second supplement I’d recommend you trying in 2026.
GLP-1 Metabolic Support
Curb cravings
- Metabolic and microbiome balance
- Stimulates GLP-1 hormone production
- Up to 85% hunger reduction in 60 days
- With chromium & biotin
3) NAD+ for energy
Next, I know we would all love more energy during the day especially during these short days of relentless darkness. You may not have heard of it, but you might like to try a vitality booster in the form of nicotinamide adenine nucleotide or NAD+ for short.
You have, however, probably already heard of Coenzyme Q10 but NAD+ is another coenzyme which helps trigger thousands of chemical reactions in your body by carrying electrons from one molecule to another to facilitate something called cellular respiration. It fuels those tiny little powerhouses in all cells called mitochondria giving us energy and supporting cellular resilience, cell survival and recovery from injury.
Unfortunately, as we get older, natural NAD+ production in our body declines so supplementation to combat stress, poor diet, and environmental factors such as pollution, smoking and excess alcohol makes sense.
NAD+ Cellular Energy & Vitality
For cellular health & longevity
- 300mg pure NAD+
- Delayed release capsules for optimal absorption
- Added vitamins B5 & B12
- Supports energy, vitality & healthy ageing
4) Magnesium glycinate for sleep
Of course, a busy active energetic day demands good quality and restorative sleep at the end of it which can prove so elusive in our current turbulent times.
Unfortunately, it’s all very well talking about a regular sleep routine, but how many of us really have this luxury in today’s crazy world? Alcoholic nightcaps or sleeping pills are counter-productive and there are only so many sheep you can count in your head before you go mad.
So, I recommend you try magnesium glycinate. It is a highly absorbed and gut-friendly form of magnesium, the fourth most abundant mineral in the human body, and because it has an important role in the central nervous system it can be a great addition to your evening routine helping your body and mind to decompress and relax. If you are finding it hard to get off to sleep or stay asleep, this supplement will release those famous sleep hormones called serotonin and melatonin and ease your transition into the land of Nod.
Magnesium Glycinate
Unwind at bedtime
- Up to 1500mg magnesium glycinate
- Reduces tiredness & fatigue
- Maintains normal muscle & psychological function
- Gentle on your stomach
5) Plant sterols and stanols for cholesterol
Finally, I’m guessing there is always that concern in your mind about your cholesterol levels. It is understandable since heart disease and strokes remain the biggest cause of death in the UK and are largely caused by excess cholesterol in the bloodstream.
As a GP, I’m constantly asked by people with “borderline” cholesterol levels whether they should be taking statin medications. Much depends on the ratio of good to bad cholesterol which makes up the total amount but often I advise them to try plant sterols and stanols first. Present in small amounts in plant sources such as vegetable oils, grains, nuts, seeds and fruit, they work by reducing absorption of dietary cholesterol from the gut. A 2 to 2.5 g supplement can lower bad cholesterol levels by as much as 10 to 15% with positive implications for continued heart health and well-being. Why not give it a whirl and then re-measure your cholesterol levels in a month or so?
Plant Sterols
Scientifically shown to lower chol
- Plant sterols and stanols block cholesterol absorption
- High strength 800mg plant sterols per serving
- Supports healthy cholesterol levels
- Ideal alongside a heart-healthy diet
Final thoughts
Most supplements work gradually and gently to support your body’s own natural processes, so it can take time to notice tangible effects. You shouldn’t expect miracles overnight.
That’s why consistency matters. Be patient, set reminders if you need to, and make supplements part of your daily routine. Even pairing supplements with meals (where appropriate) for better absorption is worth the effort.
These are my top five supplement recommendations for 2026 and how to use them. There is a wealth of science behind them, and they work. Adopting these recommendations could represent the best health investment you ever make.
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