25 April 2025
Magnesium for sleep
Magnesium supplements are more popular than ever, and a particular focus is on helping you sleep. Nutritionist Rob Hobson looks at the evidence.
Search results for ″magnesium″
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08 September 2025
Magnesium Glycinate: The Natural Way to Unwind
Magnesium glycinate helps relax the body, calm the mind and support restful sleep. A gentle, absorbable form of magnesium for natural nightly unwind.
10 September 2024
Use of magnesium in women's strength training
As a woman, the muscle building journey can be all the more difficult. Here's how magnesium can give you a helping hand in achieving your strength goals.
19 December 2023
Believe in beauty sleep
Having a decent night's sleep is like taking your body to the repair shop, but only if you give your skin the preparation it needs before bed. Find out more.
24 October 2024
Energy, muscles, bones and teeth: why you need magnesium
Magnesium is vital for many processes essential to good health. Dr Hilary Jones explains what magnesium does, why you need it and the impact of deficiency.
03 April 2023
Does sleep improve sport performance?
How long and how well we sleep has a fundamental impact on how we function, but can sleep improve sport performance?
10 April 2023
The stages and rhythms of sleep
The stages of our sleep are very important for maintaining wellbeing and not feeling tired. Find out about our natural sleep rhythms and cycles.
01 October 2024
A vet's guide to your pet's sleep
What's normal when it comes to your cat or dog's sleeping habits? Vet Joanna Woodnutt answers your questions.
10 April 2023
Simple steps for a good night's sleep
According to the NHS, around one third of Britons will suffer from insomnia at some stage in their lives. Here are some tips to help you sleep.
19 December 2023
The correlation between sleep and supple skin
Sleep is when your skin rejuvenates and recovers from the day, and its cells repair themselves. Find out how sleep can help your skin.
06 November 2024
Nocturia: how to stop frequent urination at night
Nutritionist Rob Hobson explains how you can get on top of night-time toilet trips through lifestyle changes and supplements.
03 April 2023
Could a change in diet help you sleep?
If you find yourself awake in the middle of the night, making small adjustments to your diet could help you drift off into a natural slumber.