03 May 2023
Choosing the best protein bar
Sports Nutritionist Rob Hobson outlines why you might need protein bars, the best time to take them, and what nutrients and ingredients you should look for.
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24 October 2024
How much protein do I need?
Nutritionist Rob Hobson describes what protein is, why it's important, how much you need to stay healthy and how to make sure you have enough in your diet.
25 September 2023
How do vegans get protein and calcium?
Vegans often need to take more care to ensure they get a nutritionally balanced diet. Here’s how to top up a vegan diet with protein and calcium.
19 December 2023
What is collagen: all about this important protein
Find out about the benefits of collagen for skin and joint health.
10 April 2023
Sports supplements for beginners
An FAQ with everything you need to know about the benefits of vitamins, minerals, protein and other sports supplements for amateur athletes.
21 December 2023
6 supplements all rugby players should be taking
6 supplements all rugby players should be taking
30 May 2023
Clean, lean, and green: the Healthspan Elite All Blacks range guiding principles
Our three guiding principles ensure the Elite All Blacks range contains the highest-quality, most sustainable products we've ever produced. Find out how.
21 December 2023
Recovering from injury nutrition tips
Sustaining an injury is difficult for any athlete, and for many it is tempting to overindulge. This may not be ideal for rapid recovery, however.
03 April 2023
Do pre-workout supplements boost energy levels?
Good nutrition can have a positive influence on how much energy you have for sports activities, but supplements can also play a supporting role.
10 April 2023
Top ten breakfast ideas
We've selected our most nutritious breakfast ideas that could reduce your need to snack throughout the day.
05 April 2023
Muscle recovery supplements
Post-workout nutrition is crucial when kickstarting muscle repair and recovery. These key supplements can help enhance this process.
24 October 2024
What are polyols, and are they good for you?
Polyols, or sugar alcohols, are used as a sweetener in food and drink, including protein bars. Find out where they are used and if they are good for your health.