Sleep

When it comes to wellbeing, a good night's sleep is an important part of your routine. Healthspan has created a range of sleep supplements and articles to help increase your chances of getting a good night’s rest.

Sleep supplements

Valerian – Valerian SleepAid (THR) is a traditional herbal medicine used for the temporary relief of sleep disturbances caused by mild anxiety.*

5HTP – 5-HTP supplements are commonly used by those looking for a sleep aid. 5-HTP is converted in our bodies into serotonin, which influences a variety of functions, including sleep, appetite and mood.

*Based on traditional use only. Always read the leaflet.

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