Glucosamine Supplements
Glucosamine Supplements
Glucosamine is a popular supplement for people who want to support their joint health. Healthspan's glucosamine supplements are available in two forms: glucosamine hydrochloride (HCl) and glucosamine sulphate (2KCl), and are combined with various vitamins and minerals, including vitamin C and omega 3, for added joint and cartilage support.
Our supplements come in tablets, capsules, gels and liquids.
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What is glucosamine and what is it good for?
Glucosamine is an amino sugar that occurs naturally in the cartilage of our joints. The cartilage is the tough, yet flexible tissue that aids smooth joint movement and acts as a cushion between our bones. Glucosamine is essential for the healthy formation and repair of this cartilage.
Glucosamine is an important structural component of joint cartilage, but our body produces less of it as we age, leaving our joints more vulnerable to damage. There are no major food sources of glucosamine, so supplementing is the best way to obtain it. Glucosamine can help keep your joints healthy, aiding daily movement and mobility.
Find out more in this in-depth glucosamine guide.
Where does glucosamine come from?
Glucosamine is a substance that naturally occurs in the human body, in the fluid around our joints. The glucosamine found in supplements can come from numerous places. Whilst most Glucosamine HCI supplements are derived from the shells of crustaceans, Healthspan offers a corn-based alternative, making this option suitable for vegans, vegetarians and anyone with a shellfish allergy. All Healthspan's glucosamine supplements are suitable for vegetarians and vegans, except those containing chondroitin and omega 3.
How to get glucosamine naturally?
Although glucosamine is consumed mostly through dietary supplements, several natural sources exist. Glucosamine is found in shellfish shells—in the chitin of shellfish exoskeletons, such as crab, lobster, and shrimp. Bone broth also contains a small amount of glucosamine, though the amounts produced from it vary.
Can glucosamine supplements help with joint pain and mobility?
Glucosamine aids joint movement as it acts as a cushion between the bones of our joints. If your joints are aching or you’re in pain when moving, it could be because they lack glucosamine. This is why glucosamine supplements can help - they can offer pain relief for people with knee osteoarthritis and rheumatoid arthritis, helping to improve physical function.
What are the types of glucosamine supplements?
Glucosamine supplements are available in the form of tablets and capsules. But with such a multitude of glucosamine supplements and complexes available, it can be difficult to figure out which supplement is best for you.
Glucosamine HCI
Glucosamine HCI is glucosamine combined with hydrochloric acid, which creates the salt glucosamine hydrochloride – a source of glucosamine easily absorbed by the body. Although most Glucosamine HCI supplements are derived from the shells of crustaceans, Healthspan offers a corn-based alternative, making this option suitable for vegans, vegetarians and anyone with a shellfish allergy.
Glucosamine 2KCI
Healthspan's glucosamine 2KCI supplements combine glucosamine sulphate and vitamin C. The well-researched glucosamine sulphate format has been carefully developed to mirror the body's naturally occurring glucosamine. The added vitamin C contributes to normal collagen formation, further aiding the healthy formation and function of cartilage. This option is also vegan and vegetarian.
Glucosamine & Chondroitin
Glucosamine and chondroitin are often taken together, as they work similarly. Like glucosamine, chondroitin is a naturally occurring sugar compound that is a major building block of cartilage and connective tissue.
Glucosamine & Turmeric
Taking both glucosamine and turmeric in a single supplement may offer synergistic benefits for joint health. Glucosamine supports cartilage structure and repair, while turmeric helps with inflammation and oxidative stress, both of which are key factors in joint discomfort. This combination within a supplement may provide more comprehensive support to maintain or improve joint function and alleviate joint pain.
Glucosamine Tablets & Capsules
At Healthspan, we offer glucosamine tablets in packs of 60, 120, 160 or 320, making it easy to stock up on your wellness routine essentials ahead of time. However, many people find capsules easier to swallow than tablets, and Healthspan offers three glucosamine capsule products, all in packs of 120.
Another popular option is glucosamine complexes containing additional vitamins and minerals, allowing you to combine supplements to boost effects and save money.
Which is better for arthritis, glucosamine or collagen?
Glucosamine supplements can help improve joint movement through pain relief. Collagen is a protein in our body that is vital for our health. It supports and maintains the health of our bones, tendons and cartilage, as well as our soft tissues and skin. While collagen supplements can be very useful in maintaining your health, glucosamine supplements are often seen as a better choice for anyone who wants to support their joint health because they can improve movement. If unsure, we recommend speaking to a medical professional.
How much glucosamine do you need per day?
The amount of glucosamine you should take daily varies depending on your age and condition. We offer glucosamine HCI in the form of a 1325mg tablet and a 1000mg tablet, combined with added vitamin C to support normal collagen production and cartilage formation. If unsure how much glucosamine you should take, we recommend you speak to a healthcare professional.
When should you take glucosamine supplements?
Glucosamine supplements can be taken as part of a daily routine, depending on how many supplements you must take throughout the day. Many people find it more convenient to take supplements with food, so you can base your daily intake around your meals. We always recommend reading the instructions on the box, which can give you a clearer idea of when to take joint pain supplements.
Are glucosamine supplements safe?
Glucosamine supplements are considered a safe supplement to use for most people. However, as with all supplements, there can be potential side effects, such as stomach upset or nausea. If you have a shellfish allergy, it’s vital to ensure that you only use glucosamine supplements that are vegan and vegetarian to prevent an allergic reaction. Healthspan's Glucosamine HCl supplements contain a vegan source of glucosamine called GlucosaGreen, which is produced from non-GMO corn.
Who should not take glucosamine supplements?
There are some instances where it may not be appropriate for you to take glucosamine supplements. If you’re on blood thinners, have diabetes or are pregnant or breastfeeding, it may not be considered safe for you to take glucosamine supplements. If you have any medical conditions or have been prescribed medication, you should consult a healthcare professional before taking glucosamine.
Take a look at our joint and bone supplements to see what other supplements might be beneficial to you. If you need free expert advice on which glucosamine supplement is right for you, please get in touch.