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Latest articles

Healthy vegetables, fish and grains

28 July 2021

Six food swaps to lower cholesterol

High cholesterol is a risk factor for heart disease and dementia. Find out what cholesterol is and how you can lower it with some lifestyle and diet changes.
Woman putting on face cream, with vitamin C fruits in the background

01 May 2021

Vitamin C for skin

Adding antioxidant vitamin C to your skincare regime can lead to brighter, younger-looking skin, explains aesthetic nurse specialist Julie Brackenbury.

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