17 July 2019
Strength training: are you over-exercising?
No matter how hard you push yourself, you're sore and your strength seems to be diminishing instead of increasing. What's going wrong?
Fitness Nutrition
17 July 2019
5 tips to improve your performance on the football pitch
Southampton FC Head of Sports Science Alek Gross gives his top tips for maximising your training and performance both in the gym and on the pitch.
17 July 2019
Use of magnesium in women's strength training
As a woman, the muscle building journey can be all the more difficult. Here's how magnesium can give you a helping hand in achieving your strength goals.
17 July 2019
Why am I getting tennis elbow? Nutrition to prevent and manage pain
Most cases of tennis elbow are caused by structural changes in the tendon. Find out how to prevent but also manage the pain.
17 July 2019
Why wellness should be your first step when building muscle
So you're ready to build some muscle? Find out why wellness should be the first area you address before stepping into the gym.
17 July 2019
Sorting out your muscle-building diet with Selenium ACE
A quick guide to why vitamins can be so beneficial, and the role they can play in your muscle-building journey.
17 July 2019
Sports supplements for beginners
An FAQ with everything you need to know about the benefits of vitamins, minerals, protein and other sports supplements for amateur athletes.
17 July 2019
Preventing muscle inflammation and soreness with Performance Cherry
Muscle soreness and inflammation are an unavoidable consequence of training hard, but there are ways to help. Find out more...