As a woman, the muscle building journey can be all the more difficult. Here's how magnesium can give you a helping hand in achieving your strength goals.
Most cases of tennis elbow are caused by structural changes in the tendon. Find out how to prevent but also manage the pain.
So you're ready to build some muscle? Find out why wellness should be the first area you address before stepping into the gym.
A quick guide to why vitamins can be so beneficial, and the role they can play in your muscle-building journey.
An FAQ with everything you need to know about the benefits of vitamins, minerals, protein and other sports supplements for amateur athletes.
Muscle soreness and inflammation are an unavoidable consequence of training hard, but there are ways to help. Find out more...
Endurance sports require a great deal of stamina. Personal Trainer Phil Sims gives some advice on how to improve your performance.
Turn muscle into fat and get into your best shape with these nutrition tips.