Dr Hilary Jones' guide to heart health
A clear overview of how your heart works and what you can do to keep it healthy.
Support your heart health
Heart health is shaped by everyday habits, but it can be hard to know what matters most. Whether you’re building a simple routine, looking for more targeted support, or thinking ahead to staying energised as you age, this hub helps you find clear, evidence-based guidance and relevant supplements for your needs.
Not sure where to start?
Everyday Support
Small daily habits for long-term heart health
Targeted Support
Cholesterol, blood pressure or circulation focus
Heart Longevity
Proactive support for energy and resilience over time
Explore key heart health products
Everyday Support
Heart health is shaped by everyday habits. Focus on simple steps that support your cardiovascular system long-term, including a balanced diet, regular movement and key nutrients.
Articles for Everyday Support
Listen to your heart
Top diet and lifestyle tips to support heart health and reduce cardiovascular risk.
The benefits of cruciferous vegetables
Why green veg matters for long-term wellbeing, including heart health.
Omega 3 fatty acids: benefits for heart health
How omega-3 supports normal heart function, plus added benefits for brain and eyes.
Products for Everyday Support
Super Strength Omega 3 1200mg
A concentrated omega-3 option to support everyday heart-health routines.
Magnesium 375mg
Supports normal muscle function and energy metabolism as part of an active lifestyle.
Garlic 1200mg
A popular everyday choice for heart-health routines, with added vitamin B1.
Coenzyme Q10 100mg
CoQ10 supports energy-yielding metabolism and is naturally concentrated in the heart.
MultiVitality Gold
A comprehensive multivitamin to support daily nutrition as part of a balanced lifestyle.
High Strength Vitamin B Complex
Supports energy release and helps reduce tiredness and fatigue for everyday vitality.
Targeted Support
If you want more focused support, start with the areas that commonly affect cardiovascular health — blood pressure, cholesterol and circulation. This section brings together practical guidance and products that fit targeted routines.
Articles for Targeted Support
Understanding blood pressure
What blood pressure is, how it’s measured, and practical steps to support healthy levels.
The best supplements for blood pressure
An evidence-led look at supplements commonly used alongside diet and lifestyle changes.
How plant sterols work to lower cholesterol
How plant sterols reduce cholesterol absorption, how much you need, and how to use them.
Circulation boosters: how to improve circulation
What circulation means and the lifestyle and supplement options people use to support blood flow.
Products for Targeted Support
Plant Sterols 800mg
Cholesterol support with plant sterols to help reduce cholesterol absorption as part of a heart-healthy diet.
Plant Sterols Plus
A focused option scientifically shown to help lower cholesterol as part of a heart-health routine.
Circulease
Tomato extract (Fruitflow®) designed to support healthy blood flow and circulation.
Vein-Vine
Red vine leaf extract traditionally used to support circulation and leg comfort.
Vitamin K2
A popular add-on for cardiovascular routines, supporting normal blood clotting and bone health.
Black Garlic 2000mg
A popular choice for targeted heart-health routines, with an aged garlic formulation.
Garlic 1200mg
Equivalent to 1200mg fresh garlic, with vitamin B1 to support cardiac function.
Heart Longevity
Support your heart for the long term by focusing on energy production, healthy ageing and dietary patterns linked with cardiovascular resilience.
Articles for Heart Longevity
The benefits of CoQ10 and ubiquinol
How CoQ10 and ubiquinol support cellular energy and long-term heart health.
Follow the Mediterranean diet in your 30s to live longer
Why Mediterranean-style eating is linked with healthier ageing and heart outcomes.
Experienced a heart attack? How good fats can aid recovery
How dietary fats can support recovery and long-term heart resilience.
The lowdown on antioxidants
What antioxidants do and how they fit into long-term heart and healthy ageing routines.
Products for Heart Longevity
Ubiquinol
Highly bioavailable CoQ10 to support energy production and heart muscle function.
Ubiquinol Max
Advanced CoQ10 support with added nutrients for energy and cardiovascular health.
Vitamin D3 & K2
A popular combination supporting heart, bone and long-term wellbeing.
MultiVitality Gold
Comprehensive one-a-day multivitamin support for healthy ageing.
Explore all heart health supplements
Browse our core heart health range in one place — including options for cholesterol, circulation, energy and everyday nutritional foundations.
Plant Sterols 800mg
Cholesterol support with plant sterols to help reduce cholesterol absorption as part of a heart-healthy diet.
Plant Sterols Plus
Scientifically shown to help lower cholesterol as part of a heart-health routine.
Circulease
Fruitflow® tomato extract designed to support healthy blood flow and circulation.
Vein-Vine
Red vine leaf extract traditionally used to support circulation and leg comfort.
Vitamin D3 & K2
A convenient pairing for long-term foundations, supporting muscle and bone health.
MultiVitality Gold
A comprehensive multivitamin and mineral blend to support everyday nutrition.
High Strength Vitamin B Complex
Supports energy release and helps reduce tiredness and fatigue.
Super Strength Omega 3 1200mg
A concentrated omega-3 option to support everyday heart-health routines.
Magnesium 375mg
Supports normal muscle function and energy metabolism.
Ubiquinol
The active form of CoQ10, supporting energy production in high-demand cells.
Why you can trust our heart health guidance
Our content is developed with health professionals and experienced writers, so you can feel confident when choosing how to support your heart health. See more verified feedback on Feefo.
Guidance from experts
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Trusted by customers
- ★★★★★ 4.8/5
“Easy to take and great quality. I wanted something I could stick with daily as part of my heart-health routine.”
Sarah L. · Super Strength Omega 3 1200mg - ★★★★☆ 4.7/5
“Reliable delivery and consistent quality. I’ve added this into my cholesterol-support routine and I’m very happy with it.”
Michael P. · Plant Sterols (cholesterol support) - ★★★★☆ 4.6/5
“Good value and easy to swallow. I like having this as part of my long-term routine.”
David K. · Ubiquinol (CoQ10)