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18 December 2023
Omega 3 for kids
Everything you need to know about the benefits of omega 3 for children, from brain and eye health to the latest research into sleep and ADHD.
Search results for ″omega 3″
11 November 2024
Cod liver oil vs omega 3
There's plenty of evidence that omega 3 oils are beneficial to health, but is cod liver oil an even better choice? Jane Collins looks at the evidence.
18 December 2023
Top 5 vegan sources of omega 3
If you want the health benefits of omega-3 fatty acids from a vegan diet, we’ve got you covered.
19 December 2023
Introducing omega 3: How can it promote lean muscle growth?
Research has suggested that omega-3 fatty acids can play a role in promoting weight loss and muscle growth.
19 December 2023
Vegan omega 3: why fatty acids don't have to come from fish
Vegan omega 3 sourced from algae is an excellent alternative source of essential fatty acids to oily fish. Find out more.
22 October 2024
Omega 3 fatty acids: the benefits for heart, brain and eye health
Omega 3 fatty acids play a vital role in keeping your heart, brain and eyes healthy. Dr Hilary Jones explains.
19 December 2023
Omega 3: best foods and what to look for in a supplement
How Omega 3 fatty acids can benefit your health, how to get them from your diet and what to consider in a supplement.
19 May 2023
All about omegas for your pet
Omega fatty acids can help your pet reach their optimum health. We've put together a simple guide to help you choose the right omegas for your cat or dog.
14 January 2025
Perfect partners: supplements that work together
Find out about the supplements that work best together to give optimum results.
06 June 2024
Best food and supplements for inflammation
Steady, low-level inflammation can lead to numerous health problems as we get older. Patsy Westcott explores the supplements that can help keep it in check.
08 October 2024
Healthspan's Opti range and the importance of absorption
Find out why absorption is important for how well a supplement works, why bioavailability matters and how Healthspan Opti supplements maximise both.
10 April 2023
The four important nutrients every man needs
Nutritionist Rob Hobson looks at the most important nutrients for men's health and wellbeing.