Nutritionist Rob Hobson explains how to spot if you have IBS, and how to treat it with diet and supplements.
Look after your joints and keep doing the things you love. Read Dr Hilary's top tips for keeping flexible, looking after your cartilage and maintaining collagen.
Beauty editor Jocelyn Bailey explains how we can look after the delicate skin on our hands and keep them looking their best.
Everything you need to know about cholesterol, including what it is, how it affects your heart and how to tell the good type from the bad.
Chronic stress is a common experience for many people. But stress doesn’t just make you feel overwhelmed - it can have serious impacts on the body.
Leg cramps are a common condition that can ruin a good night's sleep. Jane Collins explains why they occur, and the steps you can take to stop them.
This common condition of the nervous system causes an overwhelming urge to move your legs – but treatments and lifestyle changes can help you find relief.
Microplastics are everywhere, including in our guts. Could probiotics help combat some of the damage they may cause? Patsy Westcott investigates.