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Latest articles

Woman in bed holding calf

25 January 2024

How to stop leg cramps

Leg cramps are a common condition that can ruin a good night's sleep. Jane Collins explains why they occur, and the steps you can take to stop them.
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11 October 2023

The lowdown on antioxidants

We've all heard of antioxidants, but what are they, what do they do and why are they so important?

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