Experts are increasingly recognising the significance of the microbes in our gut. Patsy Westcott explains why the microbiome is so important to our health.
Consultant cardiologist Dr Ameet Bakhai discusses the heart health warnings you may not know about and how to keep an eye on your heart.
Health and Beauty expert Jocelyn Bailey explains the benefits of using turmeric on your skin as a face mask.
Both field and medicinal mushrooms are full of vitamins and nutrients that can help support a healthy immune system. Find out how.
The potential benefits of probiotics for gut health are clear, but here nutritionist Rob Hobson explains the role of the lesser-known prebiotics.
Your immune system is vital for good health, but it can become less effective as you grow older. Here's how to keep it in top condition
Although menopause causes many changes to your skin, there are plenty of natural ways to treat and prevent premature ageing
Health writer Patsy Westcott explores the importance of bladder health and how we can keep this vital organ in top condition.