01 October 2024
What is vitamin K? Benefits, foods and supplements
Vitamin K has a vital role in blood clotting and is important for the heart, bones and teeth. Dr Hilary Jones explains.
Guides
10 September 2024
11 ways to get the most out of your supplements
When and how you take your supplements can affect how well they work. Here's how to ensure you're absorbing your supplements as efficiently as possible.
24 July 2024
The AREDS studies: the benefits of vitamins and minerals for eye health and AMD
Patsy Westcott explores the studies casting new light on the benefits of eye health supplements for those with the sight-stealing condition AMD.
23 July 2024
How lutein and zeaxanthin can protect your eyes
Lutein and zeaxanthin, two plant pigments found in foods and in our eyes, may help protect us from age-related eye diseases, discovers Patsy Westcott.
23 July 2024
The benefits of sea buckthorn oil and omega 7
Sea buckthorn oil is full of nutrients, particularly omega unsaturated fatty acids. Jane Collins examines how this coastal shrub can support your health.
20 June 2024
What is CBD and what does it do?
Dr Hilary Jones explains where CBD comes from, what it does, and why it's safe to use.
12 June 2024
Vitamin D: Why you need supplements this winter
Vitamin D is vital for immunity, muscles and bone and teeth health. Here Dr Hilary Jones explains who is at risk of deficiency and what you can do to avoid it.
13 May 2024
Why you might need a multivitamin
Whether due to dietary preferences, medication or age, we can't always get the nutrients we need from our diet. Find out if a multivitamin could help.