Keeping our immune systems healthy is vital to fight off infection. Here are the vitamins and supplements that can help, with expert advice from Dr Hilary Jones.
This vital nutrient plays a vital role in the protection of bone and heart health.
Starflower oil has traditionally been used for the relief of PMS, the dry skin condition eczema and rheumatoid arthritis (RA) symptoms. Find out more.
When it comes to men's health, few herbs offer the tried-and-trusted benefits of saw palmetto.
Studies have shown that the colourful fruit of the wild rose can help with the pain, inflammation and stiffness experienced by osteoarthritis sufferers.
Discover the huge number of benefits associated with pycnogenol, an extract of French maritime pine bark, including heart, joint and skin health.
Everything you need to know about probiotics, from the potential health benefits to the signs that your gut bacteria is out of balance.
This immune-boosting plant, which is a relative of the geranium, is effective in treating colds, coughs and other respiratory infections.