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Latest articles

X-ray of cartilage in the knee

11 October 2023

MSM: benefits and uses

This sulphur-containing compound appears to be particularly helpful for maintaining healthy joints and bones, says health writer Jane Collins.
Milk thistle flowering plant

11 October 2023

Milk thistle: uses and benefits

This popular traditional herbal medicine is used to treat over-indulgence, and can help to protect liver health.
Cherry tomatoes

11 October 2023

Lycopene: benefits and uses

This powerful antioxidant offers a range of benefits for heart, prostate, bone and eye health. Jane Collins explains.
Spinach leaves

11 October 2023

Lutein: benefits and uses

Lutein, a plant pigment, is vital for healthy eyes and can help prevent AMD and cataracts.
Image of woman with illustration of brain's connections

11 October 2023

5-HTP: benefits and uses

5-HTP can help alleviate depression, soothe headaches, improve sleep and relieve pain. Here's what you need to know.
Ginkgo leaf and ginseng root

11 October 2023

Ginkgo and Ginseng: benefits and uses

Together, ginkgo biloba and ginseng can support memory and concentration, while ginseng is reputed to reduce tiredness and help with stress.

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