Creatine for Brain & Body
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Description and Benefits
What is Creatine Monohydrate?
Staying strong and active becomes increasingly important as we age. Creatine is a naturally occurring compound in the body that helps your cells produce energy, playing an important role in muscle function and physical performance.
Creatine monohydrate has been widely researched for decades. Studies show that daily creatine consumption can enhance the effects of resistance training on muscle strength in adults over the age of 55, while also helping increase physical performance during short bursts of high-intensity activity.
Because natural creatine stores can gradually decline with age, supplementing with creatine monohydrate can help replenish these levels, supporting muscle health, strength, and everyday energy.
Creatine monohydrate is commonly associated with lifting weights and serious gym goers, but its benefits go much further than muscle health and muscle growth.
Why choose Healthspan?
Our creatine monohydrate powder has been carefully formulated with healthy ageing in mind. Alongside high-quality creatine, we’ve added zinc and iodine, two essential minerals that support important functions in the body:
Zinc contributes to normal cognitive function, normal protein synthesis and the maintenance of normal bones
Iodine contributes to normal cognitive function
The easy-mix powder has a subtle strawberry flavour. It blends smoothly into water, and the subtle strawberry flavour works in any flavour drink, so you can mix with juice, cordial or a smoothie.
Simple to take every day, it’s an easy addition to your routine to help support strength, energy and wellbeing.
Who is this for?
This formula is ideal for adults who want to stay strong, active and independent as they get older.
It’s particularly well suited to women and men looking to support muscle health, daily energy and overall vitality.
Whether you enjoy walking, yoga, strength training, or simply want to stay active in everyday life, adding creatine to your daily routine can help you feel stronger, more capable and ready to do more of what you love.
Quality Standards
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How to use
Mix contents of a single sachet with 500 ml of water.
Recommended intake should not be exceeded.
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