11 October 2023
Ginkgo and Ginseng: benefits and uses
Together, ginkgo biloba and ginseng can support memory and concentration, while ginseng is reputed to reduce tiredness and help with stress.
Guides
11 October 2023
White garlic or black garlic: which is healthier?
Garlic has been used for thousands of years for its therapeutic properties, but how do white and black garlic differ, and which is better for your health?
11 October 2023
Evening primrose oil: benefits and uses
This popular oil can help with hormone imbalance and skin conditions.
11 October 2023
Cranberry: benefits and uses
Best known for helping reduce urinary tract infections, cranberry can also benefit gut, heart and dental health. Health writer Jane Collins explains.
11 October 2023
Chondroitin: benefits and uses
Everything you need to know about chondroitin, an important component of cartilage, synovial fluid and ligaments.
11 October 2023
Bromelain: benefits and uses
This natural enzyme can help ease joint discomfort and inflammation, as well as soothe bruises and sprains.
11 October 2023
Apple cider vinegar: benefits and uses
Used medicinally for more than 2,000 years, apple cider vinegar is a traditional remedy popular for helping to maintain blood sugar levels.
11 October 2023
Your A to Z guide to vitamins and minerals
From Acai Berry to Zinc, your guide to how vitamins and minerals can help your health.