St John's wort is a traditional herbal medicine that is effective in treating anxiety, low mood and pre-menstrual syndrome.
Here's the evidence behind turmeric's role in supporting immunity.
This important trace element, found in abundance in Brazil nuts, is vital for healthy cell growth and immunity.
Coenzyme Q10 (CoQ10) and ubiquinol are vital for energy production, as well as the health of your heart and brain. Find out why.
Along with diet and regular exercise, there's evidence that a range of supplements can help manage blood pressure. Jane Collins investigates.
Could taking activated charcoal tablets help soothe your digestion and ease flatulence? Patsy Westcott investigates.
Hayfever can make life a misery at certain times of year, but which supplements can help? Jane Collins examines the evidence.
Nutritionist Sarah Dumont-Gale discusses the benefits of bilberries, including the impressive results they have shown for glaucoma, dry eye, cataracts and more.