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Latest articles

Cranberry plant

11 October 2023

Cranberry: benefits and uses

Best known for helping reduce urinary tract infections, cranberry can also benefit gut, heart and dental health. Health writer Jane Collins explains.
Runner holding his knee

11 October 2023

Chondroitin: benefits and uses

Everything you need to know about chondroitin, an important component of cartilage, synovial fluid and ligaments.
A pile of pineapples

11 October 2023

Bromelain: benefits and uses

This natural enzyme can help ease joint discomfort and inflammation, as well as soothe bruises and sprains.

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