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St John's Wort flowers and extract

25 September 2023

St John's wort: benefits and uses

St John's wort is a traditional herbal medicine that is effective in treating anxiety, low mood and pre-menstrual syndrome.
Brazil nuts in bowl

25 September 2023

Selenium: benefits and uses

This important trace element, found in abundance in Brazil nuts, is vital for healthy cell growth and immunity.
Man in running shoes jumping in the woods

08 September 2023

The benefits of CoQ10 and ubiquinol

Coenzyme Q10 (CoQ10) and ubiquinol are vital for energy production, as well as the health of your heart and brain. Find out why.
Heart-healthy foods and blood pressure monitor

04 September 2023

The best supplements for blood pressure

Along with diet and regular exercise, there's evidence that a range of supplements can help manage blood pressure. Jane Collins investigates.
Pile of bilberries

09 August 2023

The benefits of bilberry for eye health

Nutritionist Sarah Dumont-Gale discusses the benefits of bilberries, including the impressive results they have shown for glaucoma, dry eye, cataracts and more.

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