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Advice centre: expert health advice
Featured topics
Coronavirus (COVID-19) advice
Men and COVID-19: Why men's health matters
Men are more likely to become seriously ill from coronavirus (COVID-19) than women. Find out how diet and exercise can help.
How to optimise your health for the COVID-19 vaccine
Dr Sarah Brewer explains how to optimise your health so your body has the best possible response to the COVID-19 vaccine.
How vaccines affect behaviour and mood
Psychologist Dr Meg Arroll explores the emotions around the COVID-19 vaccinations and whether it's giving us hope or seeing it as a magic bullet.
Returning to exercise after lockdown
If you're thinking of getting back into sport, personal trainer Nicola Addison's exercises will make the transition as easy and safe as possible.
Latest advice
Men: why you must get your five a day
Certain vitamins and minerals in fruit and vegetables are very important for men's health.
Why can't I sleep? How to deal with insomnia
Insomnia can cause tiredness, irritability and lack of concentration, but there are plenty of solutions to this common problem, says Rob Hobson.
The digestive microbiome: How important are gut microbes for our health?
Experts are increasingly recognising the significance of the microbes in our gut. Patsy Westcott explains why the microbiome is so important to our health.
Women's heart health: hidden signs and symptoms
Dr Sarah Brewer and cardiologist Dr Ameet Bakhai on the heart health warnings you may not know and how to keep an eye on your heart.
Featured advice
What to eat to maintain good eyesight
Sight is one of our most precious senses, yet we often take the health of our eyes for granted. See how diet can help.
What causes dry eyes and how to fix it
Have your eyes been feeling a little scratchy lately? Here’s how to fix it.
Home indigestion remedies
Expert tips on how to avoid and remedy indigestion, from what you eat and how you eat it to natural remedies.
Find out how to lose weight quickly
Looking to slim down? Check out our top tips on how to lose weight faster.
Trending advice
Learn about our experts
More advice
Our 101 guide to vitamins and supplements
It's not always possible to get what you need from your diet. Read our comprehensive guide to getting the most out of vitamin and mineral supplements.
When's the best time to take my supplements?
Follow Dr Sarah's Brewer's guide to making the most out of your nutritional supplements by taking them at the right time of day.
Healthspan's Opti range: the absorption story
Opti Turmeric, Opti Magnesium, Opti C, Opti Omega 3... what does 'opti' mean, and why does Healthspan use it in product names? Dr. Sarah Brewer explains.
From Glucosamine to GlucosaGreen
Healthspan uses a high-tech manufacturing process to make its glucosamine in a less wasteful and more environmentally friendly way. Find out how.
Nutrient guides
Recipes
Store cupboard recipes: healthy recipes
If you're finding it difficult to get to the shops, don't worry: Nutritionist Rob Hobson has created some healthy recipes using store cupboard ingredients.
Fakeaways: easy butter chicken with coriander chutney
Our healthy version of this popular takeaway dish uses yoghurt instead of cream and is served with brown rice – making a recipe low in fat and high in fibre.
Chicken casserole
Boost your health and wellbeing with this warming Ayurvedic recipe from nutritionist Rob Hobson.
Lentils with roasted aubergine and homemade pesto
Nutritionist Rob Hobson cooks for gut health with this easy and tasty vegan-friendly recipe.