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Advice centre: expert health advice
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Latest advice
Vitamin C for skin
Adding antioxidant vitamin C to your skincare regime can lead to brighter, younger-looking skin, explains aesthetic nurse specialist Julie Brackenbury.
How to start exercising
If you've fallen out of the habit, getting back into exercise can be tricky. Personal trainer Nicola Addison gives her tips on how to start exercising – and carry on.
New Year: How to set realistic goals and stick to them
Just 19 per cent of us make New Year's resolutions that stick, research shows. Luckily, setting effective goals is a skill you can master – here's how to do it.
Everything you need to know about blood pressure
Have you ever wondered what your blood pressure numbers mean – and what they should be? Dr Sarah Brewer explains the highs and lows of blood pressure.
Featured advice
What really is leaky gut syndrome?
What exactly is leaky gut, how does it affect your health, and, most importantly, what can you do about it?
What causes dry eyes and how to fix it
Have your eyes been feeling a little scratchy lately? Here’s how to fix it.
Why am I experiencing joint pain? Finding the root cause
Find out how preventative measures and early intervention can protect you from joint pain in the future.
Is CBD safe? Everything you need to know
Everything you need to know about CBD safety, the different types available, and what to look for on a CBD product label.
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Our 101 guide to vitamins and supplements
It's not always possible to get what you need from your diet. Read our guide to getting the most out of vitamin and mineral supplements.
When's the best time to take my supplements?
Follow Dr Sarah's Brewer's guide to making the most out of your nutritional supplements by taking them at the right time of day.
Why supplements don't always contain the recommended intake
We explain why some supplements contain more or less of a nutrient's Nutrient Reference Value (NRV), and what this means for your nutrition.
Vegan omega 3: why fatty acids don't have to come from fish
Vegan omega 3 sourced from algae is an excellent alternative source of essential fatty acids to oily fish. Find out more.
Nutrient guides
Recipes
Store cupboard recipes: healthy recipes
If you're finding it difficult to get to the shops, don't worry: Nutritionist Rob Hobson has created some healthy recipes using store cupboard ingredients.
Ikarian longevity stew
A savoury pot of stew infused with the flavours of the Greek island Ikaria, some believe that this dish contributes to the incredible longevity of Ikarian residents.
Carrot, ginger, turmeric and coriander soup
Ginger and turmeric give this vegan soup plenty of warmth. The carrots provide vitamin C – leave the skin on to make sure you get all the nutrients.
Chicken broth
This rich, comforting broth is rich with essential fatty acids and protein, which help your body build and repair healthy muscle, bone, skin, and blood cells.