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Over 2,500 proteins in the body depend on zinc to work properly. Patsy Westcott explains what zinc does and how to keep your levels topped up.
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The eight B vitamins can help your immune system, as well as the heart, brain, skin, hair and eyes. Here's what they do and what happens when you're deficient.
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Vitamin D is vital for immunity, muscles and bone and teeth health. Here Dr Hilary Jones explains who is at risk of deficiency and what you can do to avoid it.
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The emerging field of postbiotics could help us to better understand and nurture our gut health. Find out what they are and what they can do for you.
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Creatine isn’t just for athletes. This naturally occurring nutrient plays a vital role in energy production, muscle function and everyday wellness. Discover what creatine is, how it works in the body, and why its benefits go far beyond the gym.
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Discover common bladder issues in cats and dogs, their signs and causes, plus simple ways to support your pet’s urinary health.
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We love our dogs, but sometimes their eating habits can be concerning. Canine behaviourist Jackie Murphy shares her advice.
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As we age, our skin undergoes a variety of changes. Facialist Julia Hart talks skincare routines, product recommendations and salon treatments.
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You don't need to stick it out until your cold goes away. It's time to unleash the power of zinc lozenges, says Professor Graeme Close.
Learn more Over 2,500 proteins in the body depend on zinc to work properly. Patsy Westcott explains what zinc does and how to keep your levels topped up.
Learn more The eight B vitamins can help your immune system, as well as the heart, brain, skin, hair and eyes. Here's what they do and what happens when you're deficient.
Learn more 
Omega 3 fatty acids play a vital role in keeping your heart, brain and eyes healthy. Dr Hilary Jones explains.
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Feeling tense or struggling to switch off at night? Magnesium glycinate is a gentle, highly absorbable form of this essential mineral that helps relax the body, calm the mind and support more restful sleep, the natural way to unwind after a busy day.
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Dr Hilary Jones explores Lion’s Mane mushroom, explaining what it is, how it works and the growing evidence for its benefits to focus, memory, energy and brain health.
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Many of us get more forgetful as we get older, but lifestyle changes, memory techniques and supplements can help, says Jane Collins.
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With tips on everything from your bedroom environment to your diet, Rob Hobson, nutritionist and author of 'The Art of Sleeping', shares his sleep tips.
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Creatine isn’t just for athletes. This naturally occurring nutrient plays a vital role in energy production, muscle function and everyday wellness. Discover what creatine is, how it works in the body, and why its benefits go far beyond the gym.
Learn more As we age, our skin undergoes a variety of changes. Facialist Julia Hart talks skincare routines, product recommendations and salon treatments.
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From evergreen ingredients like collagen and retinol, to a focus on 'farm to table', here's what to expect from the beauty world in 2025.
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If you have sensitive or dry skin, it could be the result of a damaged skin barrier. Beauty writer Jocelyn Bailey explains more, including how to keep it healthy.
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Registered Nutritionist Rob Hobson explains where FODMAPs can be found and whether avoiding them will help your digestion.
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It's easy to overdo it at Christmas, but there are plenty of ways to have fun without going overboard, says nutritionist Rob Hobson.
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Maintaining a healthy diet is an important way to support your immunity, says nutritionist Rob Hobson - and some foods are more powerful than others.
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Nuts are an excellent source of healthy fats, protein, vitamins and minerals, says nutritionist Rob Hobson. Here's his pick of the bunch.
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The Government's Eatwell Guide shows you how much of each food you should have in your diet. These recipes will help you follow this guide on a budget.
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Nutritionist Rob Hobson shares a versatile recipe rich in plant protein, iron and vitamin C, which can be enjoyed as a side, or served with brown rice.
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Try this alternative risotto from nutritionist Rob Hobson, made with pearl barley and artichoke for their benefits on cholesterol and the gut microbiota.
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Rich in fibre, magnesium and calcium, this wholesome dish from nutritionist Rob Hobson is good for you as well as the planet, helping reduce food waste.
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Fancy trying a vegan diet but worried about finding vegan alternatives to your favourite foods? Nutritionist Rob Hobson has the answers.
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Can going plant-based lead to deficiencies in vitamins and minerals? Nutritionist Rob Hobson explores how to maintain nutrition levels on a vegan diet.
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Vegan, vegetarian, plant based or flexitarian: to help you decide which type of diet might be best for you, try this quiz from nutritionist Riya Lakhani.
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Being vegan and pregnant doesn't have to be hard. Nutritionist Riya Lakhani explains how to eat a vegan diet while getting all the nutrients you need.
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Discover common bladder issues in cats and dogs, their signs and causes, plus simple ways to support your pet’s urinary health.
Learn more We love our dogs, but sometimes their eating habits can be concerning. Canine behaviourist Jackie Murphy shares her advice.
Learn more 
From diet and nutrition to exercise and training, vet Joanna Woodnutt shares her advice on looking after the newest four-legged member of the family.
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Diabetes is one of the most common hormonal conditions in our pets, says vet Joanna Woodnutt. Here's what you need to know.
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