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Advice centre: expert health advice
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Latest advice
Everything you need to know about blood pressure
Have you ever wondered what your blood pressure numbers mean – and what they should be? Dr Sarah Brewer explains the highs and lows of blood pressure.
What you need to know about cholesterol and how to lower it
Everything you need to know about cholesterol, including what it is, how it affects your heart and how to tell the good type from the bad.
Perimenopause, pre-menopause: here's what to expect
Perimenopause is a natural part of ageing and is nothing to be afraid of. Find out how to manage your new health needs at this early menopause stage.
The effects of milk thistle on the menopause
Find out how to help with the symptoms of the menopause the natural way.
Featured advice
What causes dry eyes and how to fix it
Have your eyes been feeling a little scratchy lately? Here’s how to fix it.
Can exercise really help with hot flushes?
A common symptom experienced by menopausal women is hot flushes. Find out how exercise can help.
Why am I experiencing joint pain? Finding the root cause
Find out how preventative measures and early intervention can protect you from joint pain in the future.
Find out how to lose weight quickly
Looking to slim down? Check out our top tips on how to lose weight faster.
Trending advice
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More advice
Our 101 guide to vitamins and supplements
It's not always possible to get what you need from your diet. Read our comprehensive guide to getting the most out of vitamin and mineral supplements.
When's the best time to take my supplements?
Follow Dr Sarah's Brewer's guide to making the most out of your nutritional supplements by taking them at the right time of day.
Vegan omega 3: why fatty acids don't have to come from fish
Vegan omega 3 sourced from algae is an excellent alternative source of essential fatty acids to oily fish. Find out more.
From Glucosamine to GlucosaGreen
Healthspan uses a high-tech manufacturing process to make its glucosamine in a less wasteful and more environmentally friendly way. Find out how.
Nutrient guides
Recipes
Store cupboard recipes: healthy recipes
If you're finding it difficult to get to the shops, don't worry: Nutritionist Rob Hobson has created some healthy recipes using store cupboard ingredients.
Delicious mushroom recipes to support your immunity
These tasty mushroom recipes from nutritionist Rob Hobson are full of vitamins and minerals to help support your immune system.
Cauliflower and celeriac soup
This healthy warming soup is a great recipe to boost your heart and brain health.
Nutritionist Rob Hobson's pumpkin soup recipe
This soup recipe is the perfect warm winter dish for a cold day. It's also packed full of Vitamin A, which is particularly good for eye health.