If you're finding it difficult to get to the shops, don't worry: Nutritionist Rob Hobson has created some healthy recipes using store cupboard ingredients.
Our healthy version of this popular takeaway dish uses yoghurt instead of cream and is served with brown rice – making a recipe low in fat and high in fibre.
Opti Turmeric, Opti Magnesium, Opti C, Opti Omega 3... what does 'opti' mean, and why does Healthspan use it in product names? Dr. Sarah Brewer explains.