Have you ever wondered what your blood pressure numbers mean – and what they should be? Dr Sarah Brewer explains the highs and lows of blood pressure.
Everything you need to know about cholesterol, including what it is, how it affects your heart and how to tell the good type from the bad.
Perimenopause is a natural part of ageing and is nothing to be afraid of. Find out how to manage your new health needs at this early menopause stage.
Find out how to help with the symptoms of the menopause the natural way.
Have your eyes been feeling a little scratchy lately? Here’s how to fix it.
A common symptom experienced by menopausal women is hot flushes. Find out how exercise can help.
Find out how preventative measures and early intervention can protect you from joint pain in the future.
Looking to slim down? Check out our top tips on how to lose weight faster.
It's not always possible to get what you need from your diet. Read our comprehensive guide to getting the most out of vitamin and mineral supplements.
Follow Dr Sarah's Brewer's guide to making the most out of your nutritional supplements by taking them at the right time of day.
Vegan omega 3 sourced from algae is an excellent alternative source of essential fatty acids to oily fish. Find out more.
Healthspan uses a high-tech manufacturing process to make its glucosamine in a less wasteful and more environmentally friendly way. Find out how.
If you're finding it difficult to get to the shops, don't worry: Nutritionist Rob Hobson has created some healthy recipes using store cupboard ingredients.
These tasty mushroom recipes from nutritionist Rob Hobson are full of vitamins and minerals to help support your immune system.
This healthy warming soup is a great recipe to boost your heart and brain health.
This soup recipe is the perfect warm winter dish for a cold day. It's also packed full of Vitamin A, which is particularly good for eye health.