HRT medication provides synthetic versions of the hormones which naturally decline during menopause, but natural alternatives also exist. Find out more.
If you've fallen out of the habit, getting back into exercise can be tricky. Personal trainer Nicola Addison gives her tips on how to start exercising – and carry on.
A savoury pot of stew infused with the flavours of the Greek island Ikaria, some believe that this dish contributes to the incredible longevity of Ikarian residents.
This rich, comforting broth is rich with essential fatty acids and protein, which help your body build and repair healthy muscle, bone, skin, and blood cells.