Is it a good idea to suddenly stop taking HRT, or should you wean yourself off gradually? Find out more here.
Cortisone medicines are used to treat autoimmune conditions, but they can have side effects. Find out about natural alternatives.
HRT medication provides synthetic versions of the hormones which naturally decline during menopause, but natural alternatives also exist. Find out more.
High strength, super strength, ultra strength… with so many different types of CBD available, which one is best for your needs? Dr. Sarah Brewer explains.
If you're planning on taking the Dry January challenge this year, you'll want some interesting non-alcoholic drinks. Here's the expert view.
Health and Beauty expert Jocelyn Bailey explains the benefits of using turmeric on your skin as a face mask.
The cold, dark months after Christmas can be tough, especially with the COVID pandemic, but there are ways to boost your mood and outlook, says Jane Collins
Vegan, vegetarian, plant based or flexitarian: to help you decide which type of diet might be best for you, try this quiz from nutritionist Riya Lakhani.