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Advice centre: expert health advice
Featured topics
Coronavirus (COVID-19) advice
Long COVID: diet and lifestyle changes that can help
Long COVID symptoms include fatigue, headaches, brain fog and muscle pain. But diet and lifestyle changes can help, says Dr Sarah Brewer.
How to optimise your health for the COVID-19 vaccine
Dr Sarah Brewer explains how to optimise your health so your body has the best possible response to the COVID-19 vaccine.
How vaccines affect behaviour and mood
Psychologist Dr Meg Arroll explores the emotions around the COVID-19 vaccinations and whether it's giving us hope or seeing it as a magic bullet.
Returning to exercise after lockdown
If you're thinking of getting back into sport, personal trainer Nicola Addison's exercises will make the transition as easy and safe as possible.
Latest advice
Tips on how to tan quickly and safely
Some of us want to have glowing, bronzed skin in the summer, but it's important to tan safely. Here are our top safe tanning tips.
Should I be using makeup that gives sun protection?
We're all aware of the need to protect our skin from the sun to reduce the risk of skin cancer and premature ageing - but how far do you need to go?
Why can't I sleep? How to deal with insomnia
Insomnia can cause tiredness, irritability and lack of concentration, but there are plenty of solutions to this common problem, says Rob Hobson.
The digestive microbiome: How important are gut microbes for our health?
Experts are increasingly recognising the significance of the microbes in our gut. Patsy Westcott explains why the microbiome is so important to our health.
Featured advice
What to eat to maintain good eyesight
Sight is one of our most precious senses, yet we often take the health of our eyes for granted. See how diet can help.
What causes dry eyes and how to fix it
Have your eyes been feeling a little scratchy lately? Here’s how to fix it.
Why am I experiencing joint pain? Finding the root cause
Find out how preventative measures and early intervention can protect you from joint pain in the future.
Find out how to lose weight quickly
Looking to slim down? Check out our top tips on how to lose weight faster.
Trending advice
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More advice
Our 101 guide to vitamins and supplements
It's not always possible to get what you need from your diet. Read our comprehensive guide to getting the most out of vitamin and mineral supplements.
When's the best time to take my supplements?
Follow Dr Sarah's Brewer's guide to making the most out of your nutritional supplements by taking them at the right time of day.
Healthspan's Opti range: the absorption story
Opti Turmeric, Opti Magnesium, Opti C, Opti Omega 3... what does 'opti' mean, and why does Healthspan use it in product names? Dr. Sarah Brewer explains.
From Glucosamine to GlucosaGreen
Healthspan uses a high-tech manufacturing process to make its glucosamine in a less wasteful and more environmentally friendly way. Find out how.
Nutrient guides
Recipes
Store cupboard recipes: healthy recipes
If you're finding it difficult to get to the shops, don't worry: Nutritionist Rob Hobson has created some healthy recipes using store cupboard ingredients.
Fakeaways: easy butter chicken with coriander chutney
Our healthy version of this popular takeaway dish uses yoghurt instead of cream and is served with brown rice – making a recipe low in fat and high in fibre.
Chicken casserole
Boost your health and wellbeing with this warming Ayurvedic recipe from nutritionist Rob Hobson.
Cauliflower and celeriac soup
This healthy warming soup is a great recipe to boost your heart and brain health.