HRT medication provides synthetic versions of the hormones which naturally decline during menopause, but natural alternatives also exist. Find out more.
Sight is one of our most precious senses, yet we often take the health of our eyes for granted. See how diet can help.
Dr Sarah Brewer explores the benefits of biotin, what happens if you're deficient, how to get biotin from your diet and advice on supplements.
If you've fallen out of the habit, getting back into exercise can be tricky. Personal trainer Nicola Addison gives her tips on how to start exercising – and carry on.
What exactly is leaky gut, how does it affect your health, and, most importantly, what can you do about it?
Have your eyes been feeling a little scratchy lately? Here’s how to fix it.
Find out how preventative measures and early intervention can protect you from joint pain in the future.
Hot flushes are such a common symptom experienced during menopause that there is a lot that can be done to minimise them.
It's not always possible to get what you need from your diet. Read our guide to getting the most out of vitamin and mineral supplements.
Follow Dr Sarah Brewer's guide to making the most out of your nutritional supplements by taking them at the right time of day.
We explain why some supplements contain more or less of a nutrient's Nutrient Reference Value (NRV), and what this means for your nutrition.
Vegan omega 3 sourced from algae is an excellent alternative source of essential fatty acids to oily fish. Find out more.
These tasty mushroom recipes from nutritionist Rob Hobson are full of vitamins and minerals to help support your immune system.
A savoury pot of stew infused with the flavours of the Greek island Ikaria, some believe that this dish contributes to the incredible longevity of Ikarian residents.
Ginger and turmeric give this vegan soup plenty of warmth. The carrots provide vitamin C – leave the skin on to make sure you get all the nutrients.
This rich, comforting broth is rich with essential fatty acids and protein, which help your body build and repair healthy muscle, bone, skin, and blood cells.