Men are more likely to become seriously ill from coronavirus (COVID-19) than women. Find out how diet and exercise can help.
Dr Sarah Brewer explains how to optimise your health so your body has the best possible response to the COVID-19 vaccine.
Psychologist Dr Meg Arroll explores the emotions around the COVID-19 vaccinations and whether it's giving us hope or seeing it as a magic bullet.
If you're thinking of getting back into sport, personal trainer Nicola Addison's exercises will make the transition as easy and safe as possible.
Certain vitamins and minerals in fruit and vegetables are very important for men's health.
Insomnia can cause tiredness, irritability and lack of concentration, but there are plenty of solutions to this common problem, says Rob Hobson.
Experts are increasingly recognising the significance of the microbes in our gut. Patsy Westcott explains why the microbiome is so important to our health.
Dr Sarah Brewer and cardiologist Dr Ameet Bakhai on the heart health warnings you may not know and how to keep an eye on your heart.
Sight is one of our most precious senses, yet we often take the health of our eyes for granted. See how diet can help.
Have your eyes been feeling a little scratchy lately? Here’s how to fix it.
Expert tips on how to avoid and remedy indigestion, from what you eat and how you eat it to natural remedies.
Looking to slim down? Check out our top tips on how to lose weight faster.
It's not always possible to get what you need from your diet. Read our comprehensive guide to getting the most out of vitamin and mineral supplements.
Follow Dr Sarah's Brewer's guide to making the most out of your nutritional supplements by taking them at the right time of day.
Opti Turmeric, Opti Magnesium, Opti C, Opti Omega 3... what does 'opti' mean, and why does Healthspan use it in product names? Dr. Sarah Brewer explains.
Healthspan uses a high-tech manufacturing process to make its glucosamine in a less wasteful and more environmentally friendly way. Find out how.
If you're finding it difficult to get to the shops, don't worry: Nutritionist Rob Hobson has created some healthy recipes using store cupboard ingredients.
Our healthy version of this popular takeaway dish uses yoghurt instead of cream and is served with brown rice – making a recipe low in fat and high in fibre.
Boost your health and wellbeing with this warming Ayurvedic recipe from nutritionist Rob Hobson.
Nutritionist Rob Hobson cooks for gut health with this easy and tasty vegan-friendly recipe.