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Advice centre: expert health advice
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Latest advice
Seven natural HRT alternatives
HRT medication provides synthetic versions of the hormones which naturally decline during menopause, but natural alternatives also exist. Find out more.
What to eat to maintain good eyesight
Sight is one of our most precious senses, yet we often take the health of our eyes for granted. See how diet can help.
What is biotin? Benefits, deficiency, foods and supplements
Dr Sarah Brewer explores the benefits of biotin, what happens if you're deficient, how to get biotin from your diet and advice on supplements.
How to start exercising
If you've fallen out of the habit, getting back into exercise can be tricky. Personal trainer Nicola Addison gives her tips on how to start exercising – and carry on.
Featured advice
What really is leaky gut syndrome?
What exactly is leaky gut, how does it affect your health, and, most importantly, what can you do about it?
What causes dry eyes and how to fix it
Have your eyes been feeling a little scratchy lately? Here’s how to fix it.
Why am I experiencing joint pain? Finding the root cause
Find out how preventative measures and early intervention can protect you from joint pain in the future.
Menopause: stress and hot flushes
Hot flushes are such a common symptom experienced during menopause that there is a lot that can be done to minimise them.
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Our 101 guide to vitamins and supplements
It's not always possible to get what you need from your diet. Read our guide to getting the most out of vitamin and mineral supplements.
When's the best time to take my supplements?
Follow Dr Sarah Brewer's guide to making the most out of your nutritional supplements by taking them at the right time of day.
Why supplements don't always contain the recommended intake
We explain why some supplements contain more or less of a nutrient's Nutrient Reference Value (NRV), and what this means for your nutrition.
Vegan omega 3: why fatty acids don't have to come from fish
Vegan omega 3 sourced from algae is an excellent alternative source of essential fatty acids to oily fish. Find out more.
Nutrient guides
Recipes
Delicious mushroom recipes to support your immunity
These tasty mushroom recipes from nutritionist Rob Hobson are full of vitamins and minerals to help support your immune system.
Ikarian longevity stew
A savoury pot of stew infused with the flavours of the Greek island Ikaria, some believe that this dish contributes to the incredible longevity of Ikarian residents.
Carrot, ginger, turmeric and coriander soup
Ginger and turmeric give this vegan soup plenty of warmth. The carrots provide vitamin C – leave the skin on to make sure you get all the nutrients.
Chicken broth
This rich, comforting broth is rich with essential fatty acids and protein, which help your body build and repair healthy muscle, bone, skin, and blood cells.