Long COVID symptoms include fatigue, headaches, brain fog and muscle pain. But diet and lifestyle changes can help, says Dr Sarah Brewer.
Dr Sarah Brewer explains how to optimise your health so your body has the best possible response to the COVID-19 vaccine.
Psychologist Dr Meg Arroll explores the emotions around the COVID-19 vaccinations and whether it's giving us hope or seeing it as a magic bullet.
If you're thinking of getting back into sport, personal trainer Nicola Addison's exercises will make the transition as easy and safe as possible.
Some of us want to have glowing, bronzed skin in the summer, but it's important to tan safely. Here are our top safe tanning tips.
We're all aware of the need to protect our skin from the sun to reduce the risk of skin cancer and premature ageing - but how far do you need to go?
Insomnia can cause tiredness, irritability and lack of concentration, but there are plenty of solutions to this common problem, says Rob Hobson.
Experts are increasingly recognising the significance of the microbes in our gut. Patsy Westcott explains why the microbiome is so important to our health.
Sight is one of our most precious senses, yet we often take the health of our eyes for granted. See how diet can help.
Have your eyes been feeling a little scratchy lately? Here’s how to fix it.
Find out how preventative measures and early intervention can protect you from joint pain in the future.
Looking to slim down? Check out our top tips on how to lose weight faster.
It's not always possible to get what you need from your diet. Read our comprehensive guide to getting the most out of vitamin and mineral supplements.
Follow Dr Sarah's Brewer's guide to making the most out of your nutritional supplements by taking them at the right time of day.
Opti Turmeric, Opti Magnesium, Opti C, Opti Omega 3... what does 'opti' mean, and why does Healthspan use it in product names? Dr. Sarah Brewer explains.
Healthspan uses a high-tech manufacturing process to make its glucosamine in a less wasteful and more environmentally friendly way. Find out how.
If you're finding it difficult to get to the shops, don't worry: Nutritionist Rob Hobson has created some healthy recipes using store cupboard ingredients.
Our healthy version of this popular takeaway dish uses yoghurt instead of cream and is served with brown rice – making a recipe low in fat and high in fibre.
Boost your health and wellbeing with this warming Ayurvedic recipe from nutritionist Rob Hobson.
This healthy warming soup is a great recipe to boost your heart and brain health.