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Advice centre: expert health advice

Featured topics

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Skin and hair health

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Joint health

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Heart health

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Coronavirus (COVID-19) advice

Long COVID: diet and lifestyle changes that can help

Long COVID symptoms include fatigue, headaches, brain fog and muscle pain. But diet and lifestyle changes can help, says Dr Sarah Brewer.

How to optimise your health for the COVID-19 vaccine

Dr Sarah Brewer explains how to optimise your health so your body has the best possible response to the COVID-19 vaccine.

How vaccines affect behaviour and mood

Psychologist Dr Meg Arroll explores the emotions around the COVID-19 vaccinations and whether it's giving us hope or seeing it as a magic bullet.

Returning to exercise after lockdown

If you're thinking of getting back into sport, personal trainer Nicola Addison's exercises will make the transition as easy and safe as possible.

Latest advice

Tips on how to tan quickly and safely

Some of us want to have glowing, bronzed skin in the summer, but it's important to tan safely. Here are our top safe tanning tips.

Should I be using makeup that gives sun protection?

We're all aware of the need to protect our skin from the sun to reduce the risk of skin cancer and premature ageing - but how far do you need to go?

Why can't I sleep? How to deal with insomnia

Insomnia can cause tiredness, irritability and lack of concentration, but there are plenty of solutions to this common problem, says Rob Hobson.

The digestive microbiome: How important are gut microbes for our health?

Experts are increasingly recognising the significance of the microbes in our gut. Patsy Westcott explains why the microbiome is so important to our health.

Featured advice

What to eat to maintain good eyesight

Sight is one of our most precious senses, yet we often take the health of our eyes for granted. See how diet can help.

What causes dry eyes and how to fix it

Have your eyes been feeling a little scratchy lately? Here’s how to fix it.

Why am I experiencing joint pain? Finding the root cause

Find out how preventative measures and early intervention can protect you from joint pain in the future.

Find out how to lose weight quickly

Looking to slim down? Check out our top tips on how to lose weight faster.

The Healthspan Way

Find out why not all supplements are created equal
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Three supplements with magician, glucosamine and turmeric

Learn about our experts

More advice

Our 101 guide to vitamins and supplements

It's not always possible to get what you need from your diet. Read our comprehensive guide to getting the most out of vitamin and mineral supplements.

When's the best time to take my supplements?

Follow Dr Sarah's Brewer's guide to making the most out of your nutritional supplements by taking them at the right time of day.

Healthspan's Opti range: the absorption story

Opti Turmeric, Opti Magnesium, Opti C, Opti Omega 3... what does 'opti' mean, and why does Healthspan use it in product names? Dr. Sarah Brewer explains.

From Glucosamine to GlucosaGreen

Healthspan uses a high-tech manufacturing process to make its glucosamine in a less wasteful and more environmentally friendly way. Find out how.


Store cupboard recipes: healthy recipes

If you're finding it difficult to get to the shops, don't worry: Nutritionist Rob Hobson has created some healthy recipes using store cupboard ingredients.

Fakeaways: easy butter chicken with coriander chutney

Our healthy version of this popular takeaway dish uses yoghurt instead of cream and is served with brown rice – making a recipe low in fat and high in fibre.

Chicken casserole

Boost your health and wellbeing with this warming Ayurvedic recipe from nutritionist Rob Hobson.

Cauliflower and celeriac soup

This healthy warming soup is a great recipe to boost your heart and brain health.