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Pelargonium flowers

11 October 2023

Pelargonium: benefits and uses

This immune-boosting plant, which is a relative of the geranium, is effective in treating colds, coughs and other respiratory infections.
X-ray of cartilage in the knee

11 October 2023

MSM: benefits and uses

This sulphur-containing compound appears to be particularly helpful for maintaining healthy joints and bones, says health writer Jane Collins.
Cherry tomatoes

11 October 2023

Lycopene: benefits and uses

This powerful antioxidant offers a range of benefits for heart, prostate, bone and eye health. Jane Collins explains.
Spinach leaves

11 October 2023

Lutein: benefits and uses

Lutein, a plant pigment, is vital for healthy eyes and can help prevent AMD and cataracts.
Image of woman with illustration of brain's connections

11 October 2023

5-HTP: benefits and uses

5-HTP can help alleviate depression, soothe headaches, improve sleep and relieve pain. Here's what you need to know.
Ginkgo leaf and ginseng root

11 October 2023

Ginkgo and Ginseng: benefits and uses

Together, ginkgo biloba and ginseng can support memory and concentration, while ginseng is reputed to reduce tiredness and help with stress.

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