11 October 2023
Saw palmetto: benefits and uses
When it comes to men's health, few herbs offer the tried-and-trusted benefits of saw palmetto.
Guides
11 October 2023
Can rose hip help with joint pain?
Studies have shown that the colourful fruit of the wild rose can help with the pain, inflammation and stiffness experienced by osteoarthritis sufferers.
11 October 2023
Pycnogenol: benefits and uses
Discover the huge number of benefits associated with pycnogenol, an extract of French maritime pine bark, including heart, joint and skin health.
11 October 2023
Pelargonium: benefits and uses
This immune-boosting plant, which is a relative of the geranium, is effective in treating colds, coughs and other respiratory infections.
11 October 2023
MSM: benefits and uses
This sulphur-containing compound appears to be particularly helpful for maintaining healthy joints and bones, says health writer Jane Collins.
11 October 2023
Milk thistle: uses and benefits
This popular traditional herbal medicine is used to treat over-indulgence, and can help to protect liver health.
11 October 2023
Lycopene: benefits and uses
This powerful antioxidant offers a range of benefits for heart, prostate, bone and eye health. Jane Collins explains.
11 October 2023
5-HTP: benefits and uses
5-HTP can help alleviate depression, soothe headaches, improve sleep and relieve pain. Here's what you need to know.