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Latest articles

Cranberry plant

11 October 2023

Cranberry: benefits and uses

Best known for helping reduce urinary tract infections, cranberry can also benefit gut, heart and dental health. Health writer Jane Collins explains.
Runner holding his knee

11 October 2023

Chondroitin: benefits and uses

Everything you need to know about chondroitin, an important component of cartilage, synovial fluid and ligaments.
A pile of pineapples

11 October 2023

Bromelain: benefits and uses

This natural enzyme can help ease joint discomfort and inflammation, as well as soothe bruises and sprains.
Bottle of apple cider vinegar with apples in the background

11 October 2023

Apple cider vinegar: benefits and uses

Used medicinally for more than 2,000 years, apple cider vinegar is a traditional remedy popular for helping to maintain blood sugar levels.
Devil's Claw seeds in a bowl

25 September 2023

Devil's Claw: benefits and uses

Aches and pains can bring you to a standstill, but Devil’s Claw helps to keep you on the move, says herbalist Simon Mills.

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