11 October 2023
Your A to Z guide to vitamins and minerals
From Acai Berry to Zinc, your guide to how vitamins and minerals can help your health.
Guides
25 September 2023
The most important vitamins and minerals for bone health
Your bones give your body vital protection and support, so it's important to look after them. Here's how.
25 September 2023
Devil's Claw: benefits and uses
Aches and pains can bring you to a standstill, but Devil’s Claw helps to keep you on the move, says herbalist Simon Mills.
25 September 2023
St John's wort: benefits and uses
St John's wort is a traditional herbal medicine that is effective in treating anxiety, low mood and pre-menstrual syndrome.
25 September 2023
Turmeric for immunity
Here's the evidence behind turmeric's role in supporting immunity.
25 September 2023
Selenium: benefits and uses
This important trace element, found in abundance in Brazil nuts, is vital for healthy cell growth and immunity.
04 September 2023
The best supplements for blood pressure
Along with diet and regular exercise, there's evidence that a range of supplements can help manage blood pressure. Jane Collins investigates.
15 August 2023
What are the benefits of activated charcoal for digestion and flatulence?
Could taking activated charcoal tablets help soothe your digestion and ease flatulence? Patsy Westcott investigates.