Your bones give your body vital protection and support, so it's important to look after them. Here's how.
Aches and pains can bring you to a standstill, but Devil’s Claw helps to keep you on the move, says herbalist Simon Mills.
St John's wort is a traditional herbal medicine that is effective in treating anxiety, low mood and pre-menstrual syndrome.
Here's the evidence behind turmeric's role in supporting immunity.
This important trace element, found in abundance in Brazil nuts, is vital for healthy cell growth and immunity.
Along with diet and regular exercise, there's evidence that a range of supplements can help manage blood pressure. Jane Collins investigates.
Could taking activated charcoal tablets help soothe your digestion and ease flatulence? Patsy Westcott investigates.
Hayfever can make life a misery at certain times of year, but which supplements can help? Jane Collins examines the evidence.