14 August 2019
Sarcopenia: how to combat muscle loss as you get older
Nutritionist Rob Hobson and personal trainer Nicola Addison show us how to combat the muscle loss that is a normal part of ageing.
Body
14 August 2019
Can exercise really help with hot flushes?
A common symptom experienced by menopausal women is hot flushes. Find out how exercise can help.
14 August 2019
Bad skincare habits
One of the best ways to keep skin healthy and fight off the signs of ageing is to break some bad habits. These simple changes could make a big difference.
14 August 2019
How To Boost Your Immune System This Winter
Your immune system works tirelessly to fight off infections. Find out how you can help avoid catching a cold this autumn and winter.
14 August 2019
Home indigestion remedies
Expert tips on how to avoid and remedy indigestion, from what you eat and how you eat it to natural remedies.
14 August 2019
The effects of milk thistle on the menopause
Find out how to help with the symptoms of the menopause the natural way.
14 August 2019
The real side effects of testosterone replacement therapy for men
As men go through male menopause, or 'andropause', they can experience both physical and emotional changes that vary dramatically in severity between men.
14 August 2019
Let's get intimate
Read Dr Dawn Harper's insight into the top five most common intimate health problems, and her tips on what to do about them.