23 May 2022
Men's health MOT: checks and challenges for better health
Statistics show that men tend to be less healthy than women and are also less likely to go to their GP. Try these checks and challenges to get back on track.
Body
20 April 2022
Difficulty swallowing: what is dysphagia and what can you do?
Trouble swallowing tablets and capsules? Find out what dysphagia is and how you can make swallowing supplements or medicines easier.
06 January 2022
Hair care: the ingredients to look for
From caffeine to vitamin C and natural oils, discover the ingredients to look for in your hair care products for stronger, shinier, healthier hair.
16 November 2021
How to get glowing skin this festive season
From dealing with dark circles, to locking in hydration, here's how to get radiant skin this festive season.
04 November 2021
What causes dry skin on hands and how to treat it
The use of hand gels and hand sanitisers can leave your hands dry and sore. Beauty writer Trish Lesslie is here to help.
28 July 2021
Six food swaps to lower cholesterol
High cholesterol is a risk factor for heart disease and dementia. Find out what cholesterol is and how you can lower it with some lifestyle and diet changes.
01 May 2021
Vitamin C for skin
Adding antioxidant vitamin C to your skincare regime can lead to brighter, younger-looking skin, explains aesthetic nurse specialist Julie Brackenbury.
26 April 2021
How menopause affects hair and nails and how to fix it
Menopause can lead to dry, thinning hair and weak, brittle nails, but there's plenty you can do to reverse these changes, says Tessa Hilton.