01 May 2021
Vitamin C for skin
Adding antioxidant vitamin C to your skincare regime can lead to brighter, younger-looking skin, explains aesthetic nurse specialist Julie Brackenbury.
Body
26 April 2021
How menopause affects hair and nails and how to fix it
Menopause can lead to dry, thinning hair and weak, brittle nails, but there's plenty you can do to reverse these changes, says Tessa Hilton.
18 March 2021
The digestive microbiome: How important are gut microbes for our health?
Experts are increasingly recognising the significance of the microbes in our gut. Patsy Westcott explains why the microbiome is so important to our health.
02 February 2021
Women's heart health: hidden signs and symptoms
Consultant cardiologist Dr Ameet Bakhai discusses the heart health warnings you may not know about and how to keep an eye on your heart.
12 October 2020
The benefits of turmeric for skin
Health and Beauty expert Jocelyn Bailey explains the benefits of using turmeric on your skin as a face mask.
25 September 2020
Mushroom nutrition: can they boost your immunity?
Both field and medicinal mushrooms are full of vitamins and nutrients that can help support a healthy immune system. Find out how.
17 September 2020
Inulin and prebiotic foods: what do they do?
The potential benefits of probiotics for gut health are clear, but here nutritionist Rob Hobson explains the role of the lesser-known prebiotics.
11 September 2020
How to protect your immunity as you age
Your immune system is vital for good health, but it can become less effective as you grow older. Here's how to keep it in top condition