14 August 2019
Menopause: How stress can impact your experience of hot flushes
Hot flushes are such a common symptom experienced during menopause that there is a lot that can be done to minimise them.
Body
14 August 2019
When is postmenopausal bleeding cause for concern?
Although irregular bleeding is common, any spotting or bleeding once a woman is postmenopausal should always be investigated by a GP.
14 August 2019
Could you be mineral deficient?
Did you know that everyday issues like headaches, low mood and even bad breath could be caused by a shortage of nutrients in our diet? Find out more.
14 August 2019
Top three positive bacteria that promote efficient digestion
Find out which of the 'friendly' bacteria in the body can help your digestion.
14 August 2019
Sarcopenia: how to combat muscle loss as you get older
Nutritionist Rob Hobson and personal trainer Nicola Addison show us how to combat the muscle loss that is a normal part of ageing.
14 August 2019
Can exercise really help with hot flushes?
A common symptom experienced by menopausal women is hot flushes. Find out how exercise can help.
14 August 2019
Bad skincare habits
One of the best ways to keep skin healthy and fight off the signs of ageing is to break some bad habits. These simple changes could make a big difference.
14 August 2019
How To Boost Your Immune System This Winter
Your immune system works tirelessly to fight off infections. Find out how you can help avoid catching a cold this autumn and winter.