A practical guide to magnesium’s roles in energy, muscles and normal psychological function.
Mind, Mood & Sleep Hub
Mental wellbeing is shaped by small, consistent choices. From everyday balance to calm, restorative night-time routines, this hub offers clear, expert-led guidance to help support your mind, mood and sleep.
Not sure where to start?
Explore key mind & mood supplements
Everyday Balance
Everyday mental wellbeing is shaped by small, consistent choices. From nutrition and movement to rest and routine, there is gentle, daily support to help you maintain clarity, calm and focus.
Articles for Everyday Balance


A guide to nootropics and brain-supporting nutrients that can help you feel sharper, clearer and more focused.

Why B12 matters for energy levels and the normal function of the nervous system.

Understanding DHA and EPA and how omega-3 fits into everyday wellbeing.
Products for Everyday Balance

Unwind at bedtime | Up to 1500mg magnesium glycinate | Reduces tiredness & fatigue | Maintains normal muscle & psychological function | Gentle on your stomach

Stay sharp and focused | 4000 mg lion’s mane mushrooms | Supports energy and cognitive function | With biotin, vitamin B12 and iron

A comprehensive A-Z multivitamin and mineral formula to support everyday energy, immunity and wellbeing.

Sustainably sourced omega-3 with DHA and EPA to support brain, eye and heart health.

Maximum levels of all eight B vitamins to support everyday energy and wellbeing.

For immune, bone & blood health | 100 µg vitamin D3 & 100 µg vitamin K2 | Optimal calcium absorption and delivery | Using pure, active form called MK-7
Emotional Resilience
Emotional wellbeing isn’t about avoiding stress altogether, but about supporting your ability to cope with it. These foundational steps help you feel grounded and better equipped to navigate everyday pressures.
Articles for Emotional Resilience

Support your mood with simple, reassuring techniques designed for everyday emotional pressures.

A guide to St John’s wort and what to consider before taking it.

Explore the gut–mind connection and what may help support digestive comfort during stress.

How diet and the gut–brain axis may influence emotional wellbeing.
Products for Emotional Resilience

20 billion live bacteria | Supports gut health

Unwind at bedtime | Gentle on the stomach | Supports normal psychological function

Traditional herbal medicine | Mild anxiety & low mood

For positive mood and emotional balance | Supports sleep and relaxation | 30 mg saffron extract

Supports relaxation and mental wellbeing | 500 mg KSM-66 Ashwagandha® | Emotional balance and general wellbeing
Calm & Relaxation
When you need extra support to unwind, this section provides clear, expert-led guidance on calming strategies and targeted nutrients. Explore practical ways to feel more settled, alongside options that support relaxation and emotional balance.
Articles for Calm & Relaxation
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A gentle, popular form of magnesium often chosen to help you feel calmer and more relaxed, especially as part of an evening routine.

Discover how saffron is used to support mood and emotional wellbeing, and why it’s become a popular choice for daily balance.

Practical, reassuring techniques to help you feel calmer and more in control when anxiety shows up in everyday life.

Simple, low-effort ideas to help you unwind and reset — ideal for busy days when you want to feel more settled.
Products for Calm & Relaxation

Unwind at bedtime | Up to 1500mg magnesium glycinate

Positive mood support | Standardised saffron extract for daily emotional balance

Supports relaxation and mental wellbeing | 500 mg KSM-66 Ashwagandha®

Supports normal nervous system function | Helps reduce tiredness and fatigue
Night-time Support
Good sleep is built on strong routines, a calm nervous system and the right support at the right time. This category focuses on helping you prepare for rest, maintain healthy sleep habits and understand the nutrients commonly associated with night-time support — so you can approach sleep with confidence, not frustration.
Articles for Night-time Support

Learn how magnesium supports relaxation and why it’s commonly included in bedtime routines.

A guide to 5-HTP, what it is, and what to consider when using it for mood and sleep support.

Build a calmer evening routine with practical habits that support consistent, restorative sleep.

Understand common causes of night-time waking and steps that may help reduce disruptions.
Products for Night-time Support

Unwind at bedtime | Supports normal psychological function | Gentle on your stomach

Take before bed | 100 mg plant based 5-HTP | Added magnesium and B vitamins | Vegan friendly

300 mg root extract | Traditionally used to aid sleep | Taken before bedtime
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Night-time comfort support | Helps reduce frequent night-time urination | Supports everyday bladder wellbeing

For normal psychological function | 100 mg 5-HTP | Added B vitamins and zinc | Vegan friendly

Highly absorbable | 375 mg magnesium per daily dose | Supports muscles and bones | Added vitamin D3 and inulin fibre

Positive mood support | Standardised saffron extract for daily emotional balance
Explore all sleep supplements
Browse popular supplements used across everyday balance, emotional resilience, relaxation support and night-time routines.

Unwind support | Gentle on the stomach | Supports normal psychological function

Clarity and focus support | 4000 mg lion’s mane | With B12, iron and biotin

Expert brain support | Phospholipids & iodine | With sustainably sourced omega 3 fish oil

Supports a healthy gut | 20 billion live bacteria | Five strains | Vegan friendly

Brain, eye and heart support | With DHA and EPA | Sustainably sourced omega-3

Daily energy support | All eight B vitamins | Supports psychological function

High-strength 1000 µg | Supports energy levels | Supports nervous system function

Positive mood support | 30 mg standardised saffron extract | Daily emotional balance

Highly absorbable | 375 mg magnesium per daily dose | Supports muscles and bones

Take before bed | 100 mg plant based 5-HTP | With magnesium and B vitamins

300 mg root extract | Traditionally used to aid sleep | Taken before bedtime
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Night-time comfort support | Helps reduce frequent night-time urination | Daily bladder wellbeing

100 mg 5-HTP | Added B vitamins and zinc | Vegan friendly | Psychological function support
Why you can trust our mind, mood & sleep guidance
Our advice is created with experienced health professionals and nutrition experts, focusing on calm, evidence-led support for mental wellbeing and sleep. You can also explore independent feedback on Feefo.
Guidance from experts
Trusted by customers
- ★★★★★ 4.8/5
“I take magnesium in the evening and it’s become part of my wind-down routine. I sleep more deeply and feel calmer.”
Sarah L. · Magnesium Glycinate - ★★★★☆ 4.7/5
“Ashwagandha has really helped take the edge off stressful days. I feel more balanced without feeling drowsy.”
Mark T. · Ayurvedic Ashwagandha (KSM-66®) - ★★★★★ 4.8/5
“I take this before bed and it helps me feel more settled. I’m sleeping better and waking up feeling more refreshed.”
Helen R. · Valerian SleepAid





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