Energy, muscles, bones and teeth: why you need magnesium
A practical guide to magnesium’s roles in energy, muscles and normal psychological function.
Mind, Mood & Sleep Hub
Mental wellbeing is shaped by small, consistent choices. From everyday balance to calm, restorative night-time routines, this hub offers clear, expert-led guidance to help support your mind, mood and sleep.
Not sure where to start?
Everyday Balance
Clarity, calm and focus day to day
Emotional Resilience
Everyday mood pressures
Calm & Relaxation
Extra support when life feels intense
Night-time Support
Winding down and waking refreshed
Explore key mind & mood supplements
Everyday Balance
Everyday mental wellbeing is shaped by small, consistent choices. From nutrition and movement to rest and routine, there is gentle, daily support to help you maintain clarity, calm and focus.
Articles for Everyday Balance
Fight brain fog and improve your memory with nootropics
A guide to nootropics and brain-supporting nutrients that can help you feel sharper, clearer and more focused.
Vitamin B12: what everyone should know about this vital nutrient
Why B12 matters for energy levels and the normal function of the nervous system.
Omega 3 nutrient guide: benefits, foods and supplements
Understanding DHA and EPA and how omega-3 fits into everyday wellbeing.
Products for Everyday Balance
Magnesium Glycinate
A gentle form of magnesium that supports normal psychological function and helps reduce tiredness and fatigue.
Memo Plus®
Expert brain support | Unique formulation of phospholipids & iodine | With sustainably sourced omega 3 fish oil | Supports cognitive health
Lion's Mane Clarity & Focus
A lion’s mane formula designed to support clarity, focus and cognitive performance.
High Strength Vitamin B Complex
Maximum levels of all eight B vitamins to support everyday energy and wellbeing.
Vitamin B12
High-strength 1000 µg vitamin B12 to support energy, immunity and the nervous system.
High Strength Omega 3 1000mg
Sustainably sourced omega-3 with DHA and EPA to support brain, eye and heart health.
Super Strength Vitamin D3
A one-a-day 25 µg vitamin D3 option supporting muscles, bones and teeth.
Emotional Resilience
Emotional wellbeing isn’t about avoiding stress altogether, but about supporting your ability to cope with it. These foundational steps help you feel grounded and better equipped to navigate everyday pressures.
Articles for Emotional Resilience
Tips for coping with everyday anxiety
Support your mood with simple, reassuring techniques designed for everyday emotional pressures.
St John’s Wort: benefits and uses
A guide to St John’s wort and what to consider before taking it.
How does stress affect digestion?
Explore the gut–mind connection and digestive comfort.
Gut feelings: does what you eat affect your mood?
How diet and the gut–brain axis may influence emotional wellbeing.
Products for Emotional Resilience
Magnesium Glycinate
Gentle on the stomach | Supports normal psychological function
St John's Wort Mood Relief
Traditional herbal medicine | Mild anxiety & low mood
Vitamin B Complex
Supports energy and psychological function
Saffron Mood Support
Supports emotional balance | 30 mg extract
Ashwagandha Relaxation Support
500 mg KSM-66® | Supports relaxation
Super20® Probiotic
20 billion live bacteria | Supports gut health
Calm & Relaxation
When you need extra support to unwind, this section provides clear, expert-led guidance on calming strategies and targeted nutrients. Explore practical ways to feel more settled, alongside options that support relaxation and emotional balance.
Articles for Calm & Relaxation
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Magnesium glycinate: the natural way to unwind
A gentle, popular form of magnesium often chosen to help you feel calmer and more relaxed, especially as part of an evening routine.
The health benefits of saffron
Discover how saffron is used to support mood and emotional wellbeing, and why it’s become a popular choice for daily balance.
Coping with anxiety
Practical, reassuring techniques to help you feel calmer and more in control when anxiety shows up in everyday life.
Destress your day the easy way
Simple, low-effort ideas to help you unwind and reset — ideal for busy days when you want to feel more settled.
Products for Calm & Relaxation
Magnesium Glycinate
Unwind at bedtime | Up to 1500mg magnesium glycinate
Saffron Mood Support
Positive mood support | Standardised saffron extract for daily emotional balance
Ashwagandha Relaxation Support
Supports relaxation and mental wellbeing | 500 mg KSM-66 Ashwagandha®
Magnesium 375mg
Supports normal nervous system function | Helps reduce tiredness and fatigue
Night-time Support
Good sleep is built on strong routines, a calm nervous system and the right support at the right time. This category focuses on helping you prepare for rest, maintain healthy sleep habits and understand the nutrients commonly associated with night-time support — so you can approach sleep with confidence, not frustration.
Articles for Night-time Support
Magnesium for sleep
Learn how magnesium supports relaxation and why it’s commonly included in bedtime routines.
5-HTP: benefits and uses
A guide to 5-HTP, what it is, and what to consider when using it for mood and sleep support.
Simple steps for a good night’s sleep
Build a calmer evening routine with practical habits that support consistent, restorative sleep.
Nocturia: how to stop frequent urination at night
Understand common causes of night-time waking and steps that may help reduce disruptions.
Products for Night-time Support
Magnesium Glycinate
Unwind at bedtime | Supports normal psychological function | Gentle on your stomach
Night Time 5−HTP
Take before bed | 100 mg plant based 5-HTP | Added magnesium and B vitamins | Vegan friendly
5-HTP 100mg
For normal psychological function | 100 mg 5-HTP | Added B vitamins and zinc | Vegan friendly
Valerian SleepAid
300 mg root extract | Traditionally used to aid sleep | Taken before bedtime
Magnesium 375mg
Muscle and energy support | Take before bedtime | Added vitamin B complex | Supports nervous system
Opti−Magnesium®
Highly absorbable | 375 mg magnesium per daily dose | Supports muscles and bones | Added vitamin D3 and inulin fibre
Replenish Night Cream
Luxurious night cream | For mature skin during and after the menopause | Helps reduce lines and wrinkles
Shop the full Mind, Mood & Sleep range
Browse popular supplements used across everyday balance, emotional resilience, relaxation support and night-time routines.
Magnesium Glycinate
Unwind support | Gentle on the stomach | Supports normal psychological function.
Vitamin B Complex
Daily support | Helps reduce tiredness & fatigue | Vegan friendly.
Vitamin B12
Energy and nervous system support | 1000 µg | Vegan friendly.
High Strength Omega 3 1000mg
Brain, eye and heart support | With DHA and EPA | Enriched with vitamin E.
Super Strength Vitamin D3
Everyday support | 25 µg vitamin D3 | Supports muscle function and immunity.
Ashwagandha Relaxation Support
Supports relaxation and mental wellbeing | 500 mg KSM-66® | With B vitamins.
Lion’s Mane Clarity & Focus
Stay sharp and focused | 4000 mg lion’s mane | With biotin, B12 and iron.
Saffron Mood Support
Positive mood and emotional balance | 30 mg saffron extract | Beadlet technology.
Why you can trust our mind, mood & sleep guidance
Our advice is created with experienced health professionals and nutrition experts, focusing on calm, evidence-led support for mental wellbeing and sleep. You can also explore independent feedback on Feefo.
Guidance from experts
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Trusted by customers
- ★★★★★ 4.8/5
“I take magnesium in the evening and it’s become part of my wind-down routine. I sleep more deeply and feel calmer.”
Sarah L. · Magnesium Glycinate · Feefo reviews - ★★★★☆ 4.7/5
“Ashwagandha has really helped take the edge off stressful days. I feel more balanced without feeling drowsy.”
Mark T. · Ashwagandha · Feefo reviews - ★★★★★ 4.9/5
“Really appreciate the clear advice alongside the products. It feels supportive rather than pushy.”
Helen R. · Healthspan customer · Feefo reviews