05 August 2019
Exercise and your skin
A sweaty workout is great for your mind and body, but it can impact your skin health. Find out how to reap the rewards of exercise without the drawbacks.
Body
05 August 2019
5 surprising causes of joint problems
Aching joints can put a real dampener on daily life. Dr Trisha Macnair looks at some surprising causes and what you can do about them.
17 July 2019
Guard against blue light exposure
Exposure to blue light from artificial light and digital devices can impact our health and hurt our eyes. See how nutrients and lifestyle changes can help.
17 July 2019
The positive effect of low impact exercises on heart health
Seven million people are living with cardiovascular disease (CVD) in the UK. Find out how exercise can help.
17 July 2019
Swimming for healthy joints
Swimming is an excellent exercise to keep flexible and maintain your health. Read on to find out why it's so good for arthritis.
17 July 2019
How swimming can boost your recovery after surgery or injury
Find out why swimming is the perfect exercise for anyone who's been injured, had an operation, or an illness such as arthritis.
17 July 2019
How athletes can overcome digestive issues
Gastrointestinal complaints are common among athletes, particularly in those who compete in endurance sports. See how athletes can overcome GI problems.
17 July 2019
How do I know if it's arthritis? Understanding joint pain in sport
If you participate regularly in sport, the chances are you’re no stranger to aches. But distinguishing between muscular soreness and joint pain is important.