17 July 2019
Missed period: Is it menopause or are you stressed?
It's hard to determine whether a missed period is due to a stressful lifestyle or an approaching menopause. Our advice is here to help.
Body
17 July 2019
Soothing menopausal stress with vitamin B
Menopausal stress is often down to hormonal shifts. Learn how B vitamins have a key role to play in helping to manage your stress.
17 July 2019
How to train with a heart rate monitor
Knowing what your heart rate is doing allows you to work out which of your exercise routines are helping you most to achieve your goals.
17 July 2019
Why high-quality sleep is essential for immune health
Ensuring you get restful sleep each night is one of the best ways to improve your general wellbeing, but it can also help keep your immune system strong.
16 July 2019
Believe in beauty sleep
Having a decent night's sleep is like taking your body to the repair shop, but only if you give your skin the preparation it needs before bed. Find out more.
16 July 2019
Reduce your stress levels for a healthier heart
A healthy heart stems from plenty of exercise and a healthy diet, but did you know that reducing stress levels could benefit your long-term heart health?
16 July 2019
Remedy your vaginal dryness to rediscover your sex life
Vaginal dryness is a common symptom of the menopause that can negatively impact a particularly enjoyable and somewhat pivotal part of life: sex.
16 July 2019
Why am I bleeding after menopause?
Bleeding after menopause is quite common and is rarely a cause for concern, but always be sure to investigate further with your GP. Find out more here.