16 July 2019
Oestrogen or progesterone: Which HRT is right for you?
Hormone replacement therapy (HRT) is a common treatment method for relieving symptoms of menopause. But how does it work and what options are available?
Body
16 July 2019
Irregular menopausal bleeding: understanding health risks
In the time leading up to menopause, changes in hormone levels can bring on a number of different symptoms, including irregular periods.
16 July 2019
Early menopause, perimenopause, pre-menopause: What to expect
Perimenopause is a natural part of ageing and is nothing to be afraid of. Find out how to manage your new health needs at this time.
16 July 2019
How smart exercise can reduce chronic inflammation
Professor Janet Lord of the University of Birmingham explains how strategic exercise can reduce chronic inflammation and improve your immune health.
16 July 2019
But I'm healthy: Why am I experiencing autoimmune flare ups?
David Sanders, Professor of Gastroenterology at the University of Sheffield, explains autoimmune disease flare-ups and what could be causing them.
16 July 2019
Understanding immunity: How to combat inflammation
Inflammation is sometimes helpful to the body for healing. But if it continues undetected for months or years it can lead to more serious health concerns.
16 July 2019
Gut health and probiotics: can you have too much helpful bacteria?
Everyone's gut has a delicate balance of good and bad bacteria that needs to be maintained. Find out how to maintain the right levels for optimum health.
16 July 2019
Innate and adaptive: How do I optimise my immune system
Find out about the differences between the innate and adaptive immune systems, and how you can help keep both working properly.