How zinc lozenges help colds
Zinc lozenges may help support your immune response at the first sign of a cold.
Support your immune system all year round
Your immune system works hard every day, but knowing how to support it can feel overwhelming. Whether you're looking to maintain everyday wellness, prepare for winter, or recover after illness, we're here to help you find the right approach.
Not sure where to start?
Acute Support
Feeling like you're coming down sick
Seasonal Boosting
Cold weather always hits me hard
Daily Defence
I want to stay well day to day
Recovery
Recovering from illness or stress
Explore key immunity products
Acute Support
When you feel like you’re coming down with something or your body is working harder than usual, there are simple, targeted steps you can take to give your immune system an extra layer of defence.
Articles for Acute Support
How vitamins C and D help with colds
Learn how vitamins C and D contribute to immune function during colds and winter illness.
Can vitamin D help with coronavirus?
Research has explored vitamin D’s role in immune health and respiratory infections.
Magnesium for sleep
Discover how magnesium may help support relaxation and quality sleep when you’re run down.
Products for Acute Support
Elite Zinc Defence Lozenges
Peppermint lozenges with ionic zinc acetate, designed to be taken at the first sign of a cold.
Zinc with Vitamin C
A convenient zinc and vitamin C combination to support immune defences when you’re feeling run down.
Vitamin C 1000mg
High-strength vitamin C to help maintain immune defences and reduce tiredness during periods of increased demand.
Super Strength Vitamin D3
One-a-day vitamin D3 providing 25 micrograms to support normal immune function, muscle function and bone health.
Magnesium Glycinate
A gentle form of magnesium combined with glycine, often chosen to support relaxation and reduce tiredness.
Magnesium 375mg
Provides magnesium to support muscle function, energy metabolism and nervous system health.
Seasonal Boosting
Cold weather, darker days and lower sunlight can leave your immune system under more pressure. These targeted steps help you stay resilient through autumn and winter.
Articles for Seasonal Boosting
Immune system boosters
Learn which nutrients and lifestyle habits help support your immune system year round.
How to protect your immune system this winter
Practical ways to support immunity during colder months and increased seasonal challenges.
Vitamin D: why you need it
Why vitamin D matters in autumn and winter and how to make sure you’re getting enough.
10 ways to stay well this autumn and winter
Simple habits and nutrition tips to help support wellbeing through the winter season.
Products for Seasonal Boosting
Super Strength Vitamin D3
For a healthy immune system with 25 micrograms vitamin D3. One a day easy to swallow tablets.
Vitamin D3 & K2
For immune, bone & blood health | 100 µg vitamin D3 & 100 µg vitamin K2 | Optimal calcium absorption and delivery | Using pure, active form called MK-7
Magnesium Glycinate
A gentle form of magnesium, often chosen to support relaxation and reduce tiredness.
Vitamin C 500mg Citrus
Vegan chewable tablets with 500 mg vitamin C and natural citrus bioflavonoids to support immunity, energy and wellbeing.
Zinc with Vitamin C
Easily absorbed zinc citrate with added vitamin C. Supports immunity, metabolism and cognitive function.
MultiVitality® Gold
Comprehensive nutritional support in a one a day A to Z formulation.
Super20® Probiotic
Supports a healthy gut with 20 billion live friendly bacteria from five strains. Vegan friendly.
Vitamin K2 75µg
For bone and blood health | Contains 75 µg vitamin K2 | Using a pure, active form called MK-7 | Supports normal blood clotting | Vegan friendly
Daily Defence
Easy everyday steps that help maintain your immunity and support your body through daily stressors, from keeping key vitamin levels topped up to understanding lifestyle factors that influence immune function.
Articles for Daily Defence
How to maximise the benefits of supplements
Practical ways to build consistency and get more from your everyday supplement routine.
What are probiotics?
A simple guide to probiotics and how they support everyday gut health and wellbeing.
How do postbiotics help gut health?
Learn what postbiotics are and how they can support a balanced gut environment day to day.
The vitamin B complex: what do the B vitamins do?
An overview of B vitamins and how they support energy, metabolism and general wellbeing.
Products for Daily Defence
Vitamin D3 & K2
For immune, bone & blood health | 100 µg vitamin D3 & 100 µg vitamin K2 | Optimal calcium absorption and delivery | Using pure, active form called MK-7
Super20® Probiotic
20 billion live friendly bacteria from five strains to help support a healthy gut.
MultiVitality® Gold
Comprehensive nutritional support with an A–Z one-a-day formulation.
Vitamin C 500mg Citrus
Vegan chewable vitamin C with natural citrus bioflavonoids for immunity and energy support.
Super Strength Vitamin D3
25 micrograms vitamin D3 in a simple one-a-day tablet for immune and musculoskeletal support.
Zinc with Vitamin C
One-a-day zinc citrate with added vitamin C for immunity, metabolism and cognitive support.
Recovery
When you’re getting back to normal after illness, stress or a busy period, focus on steady foundations: nutrition, movement, sleep and consistent supplement habits.
Articles for Recovery
Energy, muscles, bones & teeth: why you need magnesium
A practical look at magnesium’s roles, including energy metabolism and normal muscle function.
How long do supplements take to work?
What to expect from different nutrients and why consistency matters when rebuilding routines.
Vitamin B12: what everyone should know
A clear guide to B12 — including who may benefit from extra attention to intake.
Walk your way to better health
Low-impact movement to support recovery, energy and day-to-day resilience.
Products for Recovery
Magnesium Glycinate
A gentle form of magnesium, often chosen to support relaxation and reduce tiredness.
Vitamin B Complex
A vegan combination of all essential B vitamins to support your brain, heart and energy levels.
High Strength Vitamin B Complex
Maximum levels of all eight B vitamins to support energy, plus benefits for skin, hair and eyes.
Vitamin B12
For energy, immunity and a healthy nervous system with 1000 µg B12 in easy-swallow tablets.
Vitamin B12 Blackcurrant Oral Spray
Innovative spray format with 250 µg B12, designed for maximum absorption with a blackcurrant flavour.
Magnesium 375mg
Supports normal energy metabolism, muscle function and nervous system health.
Echinacea Cold & Flu Relief
176 mg dried juice of Echinacea purpurea herb extract for symptom relief of the common cold and influenza type infections.
Explore all immunity supplements
Browse the full range of immune-supporting vitamins, minerals, probiotics and herbal supplements.
Super Strength Vitamin D3
For a healthy immune system | 25 micrograms vitamin D3 | Supports muscle function, bones and teeth | One-a-day, easy to swallow tablets
Vitamin C 500mg Citrus
Vegan chewable tablets | 500 mg vitamin C per chewable tablet | With natural citrus bioflavonoids | Supports immunity, energy and general wellbeing
Zinc with Vitamin C
For immunity, metabolism, cognitive function and more | Easily absorbed zinc citrate | Added vitamin C | One-a-day, easy-to-swallow tablets
Super20® Probiotic
Supports a healthy gut | Probiotic with 20 billion live friendly bacteria | From five of the best strains | Promotes friendly bacteria in your gut | Vegan friendly
MultiVitality® Gold
Comprehensive nutritional support | A-Z one a day formulation
Echinacea Cold & Flu Relief
176mg dried juice of Echinacea Purpurea herb extract | Provides symptoms relief for the common cold and influenza type infections
Elite Zinc Defence Lozenges
34 mg zinc acetate (10 mg ionic) | Peppermint flavour lozenges | Designed to be taken at the first sign of a cold
Vitamin C 1000mg
High-strength 1000 mg vitamin C | Supports immune function | One-a-day vegan formula
Super20® Probiotic
20 billion live friendly bacteria | Five strains | Vegan friendly | Supports a healthy gut
Magnesium Glycinate
Unwind at bedtime | Up to 1500mg magnesium glycinate | Reduces tiredness & fatigue | Gentle on your stomach
Why you can trust our immune guidance
Our content is developed with health professionals and experienced writers, so you can feel confident when choosing how to support your immune system. See more verified feedback on Feefo.
Guidance from experts
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Trusted by customers
- ★★★★☆ 4.7/5
“Have taken these zinc tablets for years and seriously believe they help support our immune system — I rarely get a cold now.”
Gail D. · Zinc 15mg with Vitamin C · Feefo reviews - ★★★★★ 4.8/5
“I take this daily and it’s become part of my routine. Good quality, easy to swallow and I feel it really helps support my immunity.”
Susan T. · Vitamin C 1000mg · Feefo reviews - ★★★★☆ 4.7/5
“It’s a real benefit for us, particularly through the winter months. Reliable delivery and very reasonably priced.”
Malcolm H. · Super Strength Vitamin D3 · Feefo reviews